@petragenco: Here’s what exercises I did (and still do!) that helped me lose 30lbs at 54. If you want to do the same, then get some dumbbells and follow me!! I also changed the way and what I ate. Food and exercise go hand-in-hand if you really want to lose weight. ✅

Rossy Wagnet :

how many reps? on those 5 moves?

HelenWheelZ :

what are your calories? When I did my calculations on tdee it says to eat 1200 calories but im starving!! I workout 6 days a week and the scale is fluctuating between 1 pound. I would like to lose 10 pounds.

Freedom to Roam :

Yes but how did you lose the weight keto? Calories? As exercise alone will not shift weight

Yems66 🇲🇺 :

How long did it take you to lose the weight?

Pattykins :

Cutting carbs helps with weight loss. Research it to learn more.

Deb Manson :

How long did it take you please x

jojo_coachdriver :

:I cant do squats since knee replacmemt ??? or lunges 😳

Lillibet :

could you do a full workout start to finish to follow

Vicky West :

how many reps. also what about people who can't lift

Miffey22 :

How many reps a day do you do with those moves?

Cali and juju👉👈♥️♥ :

Do you have any videos on ytub. i had full knee surgery, so I can't jumping around or on bending

italiana1962 :

you worked your butt off.

Kath :

thank you, you are good,I have been doing the arm exercises you showed us

user6943559644180 :

information is helpful about weights to use safe never start swinging with heavy weights so true

Maryann Fagan :

Unfortunately, I can’t do any lunges because of knee issues but I do everything else. Always watching your videos. you’re a great motivator. thank you.

Momo :

Thank you Petra. Love your videos ❤️

Kimberly :

Love your stuff!

Lumiii :

Thank you 🥰

7lb469 :

lorna boylan! :

Brilliant!

Wobbs Jane :

how many of these do u need to do a day ?🥰

Dee's Deal Clinic :

thank you for sharing

Donna :

🥰

jellybean :

Thanks for sharing this

JustJenny :

Awesome! Thank you.