@ulrichrich: Meal prep for a week (breakfast + lunch + dinner)🥒 🍲 Details of the prep below: *chicken thighs garlic powder ground paprika southwest chipotle tajin black pepper 2 Maggi olive oil *flank cuts steaks garlic powder 1/2 stick of salted butter * high protein egg muffins 10 eggs Turkey bacon Seasonings: garlic powder and black pepper (Pre-heat the oven and bake it for 15-20 min) *baked potatoes Seasonings: garlic powder, ground paprika and oregano *chia seeds pudding 5 tbsp of chia seeds 2 cups of almond milk *white rice, carrots and green beans as veggies Easy and good prep eats #mealideas #mealprepideas #fypシ