@laryzinha.rj: #novinhas #dancinhas #biscoitando

Lala Silva
Lala Silva
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Wednesday 08 July 2026 20:50:10 GMT
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rodrigo.parma
Rodrigo Parma :
Arraasouuu 👏👏👏
2026-07-08 20:55:54
1
lacerdasantosgilsongmail
Gilson41 :
linda bom dia ❤️
2026-07-09 12:24:07
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sebastio.perera7
Sebastião Perera :
2026-07-08 22:34:50
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negaosilva219
Negao Silva :
nossa como tá linda 😍😍😍
2026-07-08 22:11:01
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jose.roberto117
Jose Roberto :
boa noite linda
2026-07-08 21:24:30
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claudio.souza261
Claudio Souza715 :
linda 😋 🤤 😋 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰👏
2026-07-10 10:05:33
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lidoalvessilva
lidoalvessilva :
🥰🥰🥰
2026-07-09 14:11:16
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mrcio.santos911
Márcio Santos :
🥰🥰🥰
2026-07-09 09:07:10
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wagner.anisio.da
Wagner Anisio :
😳😳
2026-07-08 22:55:04
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marconesilva941
marcone :
😋😋😋😋🤩🤩🤩
2026-07-08 21:01:37
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donison.costa.da
Donison Costa da Conceição :
🥰🥰🥰
2026-07-08 20:52:57
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cleiton.luiz47
Cleiton Luiz :
😋😋😋
2026-07-10 13:19:54
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A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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