@giuliahalkier_: Just binged? DO THIS 👇 If you just binged, what you do in the next 5 minutes matters more than you think. The binge isn't what keeps the cycle going. It's what you do after. Use this eft tapping tool with me to reduce shame and soften your stress and nervous system! ❤️❤️ Save this so you have it the next time it happens. 🔖 #shamespiral #efttapping #stopovereating #stresseating
just wanted to comment to say that i found your page back in November and your content helped me understand that I was binging. since then i sought help and started therapy and its going really well. your content brings so much light to people’s lives so thank you so so much ❤️
2026-07-12 17:30:00
4
Tash Markiewicz :
Wow i literally have just spent the whole day binging and i was just doom scrolling so how my algorithm knew i will never know. Never done this before but i went from a 8 to a 4/5 :) will be trying this again!
2026-07-08 21:40:26
2
Hannah-in-H-town :
It started as a 7 that went down to 5.
2026-07-12 19:11:40
2
Kimberly Averett :
Shame feeling was 7 and then it was a 4
2026-07-09 03:04:41
4
wl auntie :
nooo i am outside walking and with my phone in my hand so i would prefer breathing excercises
2026-07-09 09:26:59
3
sue :
10 to 7
2026-07-26 09:21:01
0
To see more videos from user @giuliahalkier_, please go to the Tikwm
homepage.