@nourishingapothecary: Many women notice a change in their sex drive during perimenopause, but it’s rarely caused by just one thing. While changing hormone levels, particularly declining oestrogen and testosterone, can influence libido, there are often several factors involved. Things like poor sleep, chronic stress, relationship dynamics, vaginal dryness, painful sex, fatigue, medications, body image and overall physical and mental health can all play a role. That’s why there’s no single “magic fix” for low libido. The key is understanding what’s contributing to your symptoms so your treatment plan can be personalised. For some women, that may involve addressing vaginal dryness and discomfort. For others, improving sleep, managing stress, supporting hormone changes or addressing underlying health concerns may make a significant difference. Low libido is incredibly common during perimenopause, but it doesn’t mean you have to accept it as your new normal. If you’re struggling with changes in your libido or other symptoms of perimenopause, Toni has a special interest in helping women navigate this stage of life with personalised nutrition, herbal medicine and lifestyle strategies tailored to their individual needs. Book a FREE Discovery Call with Toni today. Australia-wide consultations via Zoom. www.nourishingapothecary.com #lowlibido #perimenopause #menopause #womenshealth #hormones

Jaime | Naturopath & Homeopath

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Wednesday 08 July 2026 21:09:55 GMT