@laurenseale__: what I eat following an anti inflammatory diet to reduce bloating and inflammation✨ I mainly focus on eating whole foods 80-90% of the time, this doesn’t mean I don’t sometime enjoy going out for meals or drinking but I keep that to a minimum & find this is best for me🤍 - - #antiinflammatorylifestyle #antiinflammatorydiet #antiinflammatory #antiinflammatorymeals