@bayone.ftbl: Ronaldo vs Spain 💔 | Ronaldo 1vs11 Spain 😔 | #cristianoronaldo #edit #football #fyp #worldcup2026

𝑩𝑨𝒀𝑶𝑵𝑬
𝑩𝑨𝒀𝑶𝑵𝑬
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Region: US
Wednesday 08 July 2026 22:02:25 GMT
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abdulmoiztayyabb
️ :
guys look at clips of Ronaldo dribbling before his 2014 knee Injury bro was actually insane
2026-07-20 17:20:11
0
j_bless2
S_bless{🇬🇪🇪🇺🇩🇪} :
only nuno ronaldo and diego were good the whole competition
2026-07-21 06:28:36
0
joestarrrrk
𝘿𝙮𝙡𝙖𝙣⚛️ 🐍 :
ronaldo had better performance against Spain than messi
2026-07-20 07:38:38
848
msfn37
A7mdo :
When you realize Ronaldo had more shots against Spain than Dembélé, Mbappé, and Messi combined
2026-07-21 07:49:20
0
swaze_usedtobe_electric
ELECTRIC𓃵 :
only if they passed
2026-07-21 07:03:47
0
ian26908
Ian :
the day that even some Messi fans cried ..
2026-07-20 10:05:35
0
tush1gx
Tush1gx :
He played pretty good but nono Mendes and Diego Costa carried
2026-07-21 07:58:33
0
aldosotuff
aldosotuff🧉 :
Why can’t ppl just show Ronaldo respect even if they are messi fans
2026-07-10 14:58:08
700
joe.gulberg7
joe.gulberg :
Portugal played better against Spain than Argentina did
2026-07-20 02:38:12
144
prexul_
ahmed :
Ronaldo vs Portugal vs Spain
2026-07-20 09:43:48
44
sabin_679
⚡ Sabin_679 ⚡ :
2 vs 20
2026-07-19 15:07:55
573
smaler56
ставка на спорт :
Надеюсь я когда то отомщу за Роналду…
2026-07-20 10:01:24
101
dex31091
Dex :
pero hubo una vez...
2026-07-20 01:39:20
129
jeycob_a
JEYCOB_:D✨⚡🥷 :
Ronaldo vs spain ✖️Ronaldo vs years ✔️
2026-07-20 23:24:31
0
rapz.2sturdy
yknwme? :
egois team
2026-07-20 08:57:42
11
he_znau_chto_pisat
Саха_Герой :
по факту если бы Португалия прошла испанию они могли бы взять чм?
2026-07-20 00:53:42
10
yuzo.not.found
yuzo :
if ur gonna loose, loose like ronaldo dont win like messi
2026-07-20 11:10:01
7
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Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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