@clare.elena: Melted Ice Cream Protein + Fiber Shake - 2 scoops NorCal Organic Vanilla Whey Protein (21g of protein) - 1/2 - 1 scoop Multi Collagen Protein (9g of protein) - 1 Egg (6g of protein) - 1ish cup of Milk (8g of protein) - 2 tbsp of Chia Seeds (5g of protein & 8g of fiber) - 2 tbsp of Flax Seeds (4g of protein & 6g of fiber) - 1 scoop of Sunfiber (7g of fiber) OR 1 tbsp of Psyllium Husk (4g of fiber) - 1 date (1.5g fiber) - 1/2 banana (1.5g fiber) - pinch of Bee Pollen - pinch of salt - spoonful of vanilla paste - 1 scoop of creatine - drizzle of honey

Clare Elena

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Region: US

Wednesday 08 July 2026 22:28:55 GMT