@_lauralifts: simple, healthy meals that make hitting your protein goals easier💪 save this for your next meal prep ✨ 5 days of high-protein meal prep: 🥩 Chuck roast 🍚 Jasmine rice 🥒 Calabacitas Per meal: —>5oz of cooked steak, 130g of rice, one cup of veggies 620 kcal 45g protein | 44g carbs | 27g fat #mealprep #healthy #gym #diet

Kepsle Life :

steak potato broccoli is the combo I actually finish all week

user3212647038260 :

You should make the rice in bone broth for more protein (:

delicia❦ :

How do you get your steak to not be dry by the third day and so on??

Jas :

That looks delicious!!!!

mariansaulzamora :

How much calories?

user8385702126028 :

Make white rice

Fort Worth Lash Artist ♡ :

What steak is this!

𝐾𝑎𝑟𝑙𝑎 𝑝𝑒𝑟𝑒𝑧 🖤 :

what steak is this love ?

SJ :

do you meal prep for lunch or dinner

🇲🇽🏈✝️top footballer :

Guys read caption for information

Melina :

Knors is not good for you

Cristy 🐻‍❄️ :

can this be lunch or dinner?

Jenni Razo 💌 :

My fav videos

korinagutierrezz :

can you do more of these pleaseee 🥺

Mandie :

Looks tasty!

Tahreesah 👑 :

Can I use avocado oil???

Kepsle Life :

45g protein per meal is solid, chuck roast meal prep looks easy to batch

Kepsle Life :

45g protein with steak and rice is such a solid weekday template

Destiny’s Grocery Hacks :

Splendid

Fatima Herrera :

Bella :

trying this!

Jessy :

Una pregunta pesas cada comida

toyab981 :

bouillon has too much sodium

. :

Pueden apoyarme comprando de mi tienda porfavor ?

Box her :

🥰