@maryammehrtash: What I eat in a day to lower my cholesterol after a heart attack at 42. 6am → Vegetable broth + psyllium husk (shown to lower LDL by up to 20%) Post workout → Greek yogurt, oatmeal or chia pudding, berries, flaxseed, walnuts Snacks → Almonds, apple, or berries Lunch → Salad + protein (branzino or eggs with lots of vegetables) Dinner → Clean protein + vegetables Every single ingredient is intentional. DM me HEART and I’ll send you the invite to my heart health broadcast channel. 🤍 Save this. Your future self will thank you. #cholesterol #hearthealth #womenshealth #heartattack #jjyapchallenge