I’m decentering him…from Paris right now…LOL. It’s awesome!!
2026-07-09 04:06:48
173
Christine | UGC :
“I need you think stop imposing your will on me and I need you to hold yourself accountable for your own happiness”
2026-07-09 02:01:09
113
Laura Kelley :
I am finding that my change is definitely being SEEN. Trust me, your actions speak louder than words. He will sense the shift. How he reacts to it is his choice.
2026-07-09 02:00:11
266
Interior Design & Remodeling :
Can you talk about how to center yourself without falling into resentment? I am in the process, but sometimes, the reality that I’m the only one who’s going to look out for me is pretty depressing.
2026-07-09 17:10:26
47
Tatianushka 🇸🇰 🇪🇺 :
May I ask do you have children? I do, and have slowly started to do this, but with children it sometimes gets really complicated and could get unfair to them
2026-07-14 21:08:19
0
chelseaaa76505 :
Hiii. I’m a 21 year old women but I’ve noticed I already center my boyfriend in almost everything. Yesterday he decided he was going to cancel on his friend and invite me over instead because he wanted to stay in. He kept saying he would text his friend and let him know but he kept putting it off. I felt the urge to say many times “did you text ___ and let him know?” But I didn’t. That’s his mental load, not mine. Little things like that. Thank you for what you do❤️❤️
2026-07-12 14:48:20
6
IslandtimeNZ💛LS💛 :
I never said a word. But OMG my energy has shifted and he is taking a lot of notice!. So far very excellent results..😂😂
2026-07-09 03:48:32
134
Just Roar :
It starts in small steps. I used to always get us a cup of tea after supper. Then for two nights in a row I did not make us tea. The third night I could tell he was trying to figure out what was going on. I pretended to read emails on my laptop. He went into the kitchen and made a pot of tea and then came and sat down. I could tell he was waiting for me to go and get us tea. I continued to check email. Finally he asked if I wanted tea. I said yes please. He was confused. 😆 slowly things began to change by just looking after myself.
2026-07-10 04:15:30
47
Alli :
oh damn, every episode is so insightful. You are so right about acting without explaining yourself. I really appreciate this series.
2026-07-09 06:41:04
22
O’Hanson the Reaper :
if you’re about to center another person, chances are you’re about to outsource your ‘thinking’ to them. it’s a common habit to survive circumstances such as an authoritarian framework, if you believe that person is ‘bigger’ than you, or in the presence of assumed mastery. thinking for yourself can feel like holding onto secrets and secrets may not feel good around someone you also believe can overpower you. have some grace as it takes practice unlearning how NOT to pull on someone else’s authority by default.
2026-07-09 00:19:44
29
user6057234577503 :
You are so articulate
2026-07-09 04:18:04
27
RebelYeller :
always move in silence.
2026-07-09 18:49:46
10
Angie Cabrera192 :
I honestly don't like this wording at all, why not call it recentering myself
2026-07-10 15:57:52
3
sun_rise_everyday :
I decentered him and told him we will only try to salvage the marriage in counselling because everything always blew up.
2026-07-10 18:04:49
2
Boy mom :
I’m wondering how you kept yourself from getting pulled back in. I feel like I’ve been working on this for years and every time I get to a certain point my nervous system freaks out and starts focusing on him again. My husband is more avoidant so he would love for me to decenter him if that makes sense.
2026-07-13 16:31:42
2
Darling 🇨🇦 🐙🏴☠️🏳️⚧️ :
Ohmygoodness. I just realized I do this to authority. I knew it was a little odd, asking them unnecessary questions, engaging unnecessarily… oh ffs allllll the things we do 🤦♀️🤣
2026-07-09 21:28:38
5
none :
not explaining myself anymore or asking for his permission or approval. love this for some boundaries.
2026-07-09 12:15:14
16
Flash123 :
Yes!! And also I would say, to give yourself grace and gradually do this. I couldn’t go full out decentering right away, I took babysteps.
2026-07-11 23:30:06
3
IslandtimeNZ💛LS💛 :
I choose myself now. Its pretty simple it turns out once you make the break. The beginning was the hardest. Not anymore 💛
2026-07-09 03:49:51
12
marqi_the_malevolent :
I never told my husband. what's the point in that?
2026-07-11 00:49:38
2
serving_conti :
I don’t even think I realized I was decentering him until it was happening, I just desperately had to heal myself.
2026-07-12 03:52:46
2
DiscussionsWithAMom :
Learning to decenter that man.. and centering myself was the best practice I could do!
2026-07-09 23:14:35
4
sascha_signup :
this is so important, thank you for giving us a blueprint
2026-07-10 00:19:44
2
❤ EDIKA ❤️ :
yes. so true
2026-07-10 18:43:47
0
gabriela ania :
what do you use on your lips ??
2026-07-13 05:56:04
0
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