@drjonesdc: Counterintuitive truth on a GLP-1: eating too little is one of the most common reasons progress dies. When intake drops too far, the body shifts into conservation — metabolism sinks, muscle goes, and the scale locks up. The signs stack up: always cold, hair shedding, workouts crashing, sleep wrecked, mood flat, and hunger so gone you forget to eat. That's not discipline — that's the body defending itself. The fix isn't eating less or pushing the dose. It's a structured reset that gets you eating enough to actually keep losing. Save this for the walk-through. #fyp

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Thursday 09 July 2026 00:09:54 GMT