@maihoa68.6: Bộ xinh #thoitrangtreem #thoitrangbegai #vaybegai

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Thursday 09 July 2026 02:30:00 GMT

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почему зелёные персонажи такие

почему зелёные персонажи такие

Creamy Buffalo Ranch Chicken Folded Wrap 😍 Tender shredded chicken tossed in spicy buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden 🤤. Quick, easy, low cal and high protein 👌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): 225g chicken breast Salt to taste Pepper to taste 15g ranch dressing (I use newmans own) 50g fat free greek yoghurt 2 tbsp hot sauce (use less or more depending on your heat preference - I use Frank’s) 2 tortilla wraps 2 handfuls of shredded lettuce 50g grated mozzarella 💕Season the chicken all over with salt and pepper. Bake at 180 degrees celsius for 18 minutes. Once cooked, shred using two forks. 💕Whilst the chicken cooks, mix together the ranch dressing and greek yoghurt. 💕Toss the chicken with the hot sauce with 1 tbsp of the ranch yoghurt mix. 💕Slice both wraps half way down the centre. 💕In the first quarter, add the shredded lettuce followed by the buffalo ranch chicken. 💕Spread most of the remaining ranch yoghurt over the next quarter, reserving some to drizzle at the end, before adding the mozzarella in the last quarter. 💕Fold each quarter over itself, then add each wrap cheese side down into a hot pan. Fry for 1-2 minutes until the cheese has melted. Flip for a further minute. 💕Remove and drizzle over any remaining ranch and a little extra hot sauce if you wish! Calories per wrap: 437 l Protein: 37.2g l Fat: 15.3g l Carbs: 36.4g • • __________ #dinnerrecipes #wraps #lowcaloriemeals #highprotein #EasyRecipes #buffalochicken

Creamy Buffalo Ranch Chicken Folded Wrap 😍 Tender shredded chicken tossed in spicy buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden 🤤. Quick, easy, low cal and high protein 👌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): 225g chicken breast Salt to taste Pepper to taste 15g ranch dressing (I use newmans own) 50g fat free greek yoghurt 2 tbsp hot sauce (use less or more depending on your heat preference - I use Frank’s) 2 tortilla wraps 2 handfuls of shredded lettuce 50g grated mozzarella 💕Season the chicken all over with salt and pepper. Bake at 180 degrees celsius for 18 minutes. Once cooked, shred using two forks. 💕Whilst the chicken cooks, mix together the ranch dressing and greek yoghurt. 💕Toss the chicken with the hot sauce with 1 tbsp of the ranch yoghurt mix. 💕Slice both wraps half way down the centre. 💕In the first quarter, add the shredded lettuce followed by the buffalo ranch chicken. 💕Spread most of the remaining ranch yoghurt over the next quarter, reserving some to drizzle at the end, before adding the mozzarella in the last quarter. 💕Fold each quarter over itself, then add each wrap cheese side down into a hot pan. Fry for 1-2 minutes until the cheese has melted. Flip for a further minute. 💕Remove and drizzle over any remaining ranch and a little extra hot sauce if you wish! Calories per wrap: 437 l Protein: 37.2g l Fat: 15.3g l Carbs: 36.4g • • __________ #dinnerrecipes #wraps #lowcaloriemeals #highprotein #EasyRecipes #buffalochicken  

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