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@ari.a.rosario: Life has looked a little different lately. Between moving to Bend and recovering from my ankle injury, I’ve spent more time out of the gym than I have in it. While I definitely miss that environment, I’ve been learning that progress isn’t tied to one place. Today’s push day + core reminded me that showing up is what matters most. Three sets of 12 for every exercise, a long stretch to warm up, and a workout on the porch with a cool breeze after a hot day. Simple, but exactly what I needed. Today’s lineup: 🤍 Push-ups 🤍 Chest press 🤍 Shoulder press 🤍 Russian twists 🤍 Skull crushers Not every season looks the same, but every season can still move you forward. One workout at a time. 💪🌿 #Fitness #upperbody #athomeworkout #fyp

Ariel Rosario
Ariel Rosario
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Region: US
Thursday 09 July 2026 02:21:30 GMT
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শাহজাদপুর পাইলট মাঠ🩷🤙#শাহজাদপুরপাইলটমাঠ।মাঠ#tiktok #foryou #iphone12 #bangladesh🇧🇩
শাহজাদপুর পাইলট মাঠ🩷🤙#শাহজাদপুরপাইলটমাঠ।মাঠ#tiktok #foryou #iphone12 #bangladesh🇧🇩
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


Allegedly ah? #fyp #teachersoftiktok #teacher
Allegedly ah? #fyp #teachersoftiktok #teacher
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I’m late but here are my top 11 things that are worth the money! #worththehype #fyp #top11 #musthave if you need me to link its lets me know I’ll make a part 2 #ipadcase
I’m late but here are my top 11 things that are worth the money! #worththehype #fyp #top11 #musthave if you need me to link its lets me know I’ll make a part 2 #ipadcase

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