@alexproutt: if there’s one thing I’ve learnt in my years of training it’s to stop over complicating my workouts. no rushing through because i’ve got 7 exercises left, just focusing on 4-5 exercises max. slow, controlled and knowing when i can push yourself a little harder is the key. #workout #gluteworkout #motivation

Alex Prout

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Region: AU

Thursday 09 July 2026 02:41:44 GMT