@myke.gymrat: Looking to grow your quads? Here's a breakdown of key exercises and why they might not be giving you the gains you want: 1. Hack Squat (1/10): Very rough on the knees and not ideal for hypertrophy. 2. Leg Press (4/10): Most of the load ends up going straight to your glutes. 3. Quad Extensions (6.5/10): We’ve all done these. Very good for getting a crazy quad pump. BONUS TIP: If your quad numbers aren’t going up, your legs probably aren’t either. Track your workouts with the “Gymeo” app! 💪 #gymworkout #fitnessmotivation #workouttips #gymroutine #musclebuilding

myke.gymrat

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Thursday 09 July 2026 03:06:35 GMT