@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
Jacob Oestreicher
Region: US
Thursday 09 July 2026 03:56:06 GMT
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. :
Is this to get toned or bulky?
2026-07-09 15:42:02
1816
avery 💌🪩 :
Oh great so the back extension machine I do for the sole purpose that it lowkey feels nice actually does something? Sweet.
2026-07-09 22:03:59
9
Ily :
Where's my wabaam?
2026-07-09 08:02:24
1574
Ollie Coutts :
does training back hit triceps
2026-07-09 04:13:34
299
Tarik :
Training back hurts
2026-07-09 15:40:10
227
brand0n165 :
Bro I’m depressed
2026-07-11 22:31:57
0
⋆⋆Ṩƿʟʊʀɢɛ⋆⋆ :
I'll ear crap if anyone can dumb this down further.
2026-07-11 14:04:59
2
hana :
But how do I train it at home? I want that line in the middle but do not have gym memebership. 😩
2026-07-12 14:56:34
0
Max Alder :
What if I don’t work out
2026-07-09 23:16:53
84
𝕮𝖊𝖘𝖆𝖗🤞🏼 :
Are dumbbell lat pulldowns optimal?
2026-07-09 22:53:46
28
EmotionallyUnavailable :
What about Rhomboids?
2026-07-11 18:11:23
0
F4bio :
Thoughts on a high row ?
2026-07-11 21:06:42
0
Rhysand12 :
Where is the wabam? I follow for the wabams
2026-07-09 13:41:17
6
Amir :
where is my fuckin WOBAMMMMM?
2026-07-10 18:56:04
8
katie :
okay, and will this work if I am an ant?
2026-07-10 03:40:32
6
Ibrahim Rashed 🇪🇬🇪🇬🇵🇸 :
what about rhomboids
2026-07-09 17:31:10
6
Oui :
What about lower traps
2026-07-09 14:13:26
6
jake_48274 :
Is this good back day? Low row, Lat pulldown,i Iso-Lateral Front Pulldown, iso wide grip row
2026-07-09 09:17:46
5
Tung Tung Tung Shaheer :
If you do a wide grip row do you not need to specifically target rear delts or is it still good to hit them separately
2026-07-09 05:50:17
5
JACE :
I love oyu
2026-07-11 19:22:31
0
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