@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Thursday 09 July 2026 03:56:51 GMT
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10kthotbrkr
UD LAMB :
Is what I would say if I was…
2026-07-09 10:40:45
2975
m0mokun
️ :
Im asian ...
2026-07-09 13:07:56
457
preoccur1
Pre Occur :
does eating triceps hit rice?
2026-07-09 04:00:03
796
jeanie.inthebottle
jeanie.inthebottle :
First L Take
2026-07-09 16:08:55
322
caffeineaddictwastaken
☕️ :
i was waiting for the "is what i would say.."
2026-07-10 03:21:40
48
lvcstrtss
lvcstrtss :
No cause if i dont eat rice, I will eat more 🥲 and im filipino too
2026-07-10 19:01:22
0
baebadooboi
Ced :
but im Filipino🫠
2026-07-09 03:59:24
922
matt.valo
matt :
rice is SO good though
2026-07-10 00:21:23
23
21plugz
El Toro :
Bro wouldn’t be saying this is he tried biryani.
2026-07-09 07:51:33
143
crumbs65
]~> :
This DOES NOT matter people , I ate rice and chicken or rice and ground beef 3 times a day during my but , went from 166 to 153 in like a month and shredded asf. It all depends on how your body feels.
2026-07-09 22:16:19
14
killler_quueen
🃏Jordan🃏 :
Is a normal baked potatoes fine cause I’m not a big fan of sweet potatoes?
2026-07-10 17:04:24
3
barbara.martinez6
Barbara Martinez :
Rice is king
2026-07-10 15:52:29
0
nolan_dougherty
Nolan Dougherty :
I have the power
2026-07-09 03:58:50
90
neoch1no
aidenyuhoo :
does rice train triceps (let’s get jacked)
2026-07-09 03:58:48
110
rdmzz55
Zdmd :
Corn tortillas and potatoes >>
2026-07-09 14:37:36
7
qlcks
aleks :
if you boil them they become even more satiating - try boiled potatos, 100g of low fat greek yogurt salt pepper basically becomes mash potatos
2026-07-09 08:48:05
16
lewis_hall.szn
Lewis_Hall.SZN :
ngl rice is filling
2026-07-09 07:57:01
28
blakek.nq
blakek.nq :
Isnt rice still okay as long as im following my macros
2026-07-09 16:04:42
47
sri_ty172
15yearoldlifter :
Holy im ealey asf
2026-07-09 03:59:59
12
wwk_.q
will :
had a pretty successful cut and the only carb I ever had was white rice
2026-07-09 05:18:23
13
zaiqmal
Zesar :
but im indonesian..
2026-07-10 01:59:03
0
c_4ql
￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ :
I’m 16 and I’m stuck with love handles do I need to follow a calorie deficit or js try to maximize protein and move a lot ?
2026-07-10 04:08:44
0
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