@builtbybray: dumbbell only leg day for a shelf booty👇🏽✨😌 @One Sol code BRAY 🫶🏽 workout deets: 4 sets - 1 heavy dumbbell -10 second hold, 10 glute bridges (45°), 10 full range hip thrust, 10 second hold, 10 pulses 4 sets- 2 moderate/heavy dumbbells - 15 RDLs 4 sets (each leg) - 2 light/moderate dumbbells - 10 weighted elevated reverse lunges, into 5 body weight reps 4 sets - 1 heavy dumbbell - 10 sumo squat x goodmornings if you want video demos, this + my other workouts written out plain to follow, go trial my 6 week lean and sculpt challenge (challenge is over but you can still have the app + do the workouts) FREE for a week 🫶🏽 link in bio! #builtbybray #legday #glutegrowth #workoutsforwomen #dumbbellworkout

Bray

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Thursday 09 July 2026 04:07:27 GMT