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@unicefkazakhstan: Онлайн-безопасность касается каждого. Зная, как распознавать риски и защищать свои личные данные, мы делаем интернет безопаснее для себя и окружающих. #ЮНИСЕФ #UNICEF #OnlineSafety

Детский фонд ООН (ЮНИСЕФ)
Детский фонд ООН (ЮНИСЕФ)
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Region: KZ
Thursday 09 July 2026 04:25:44 GMT
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frostaura93
Chillll :
Воленторларды қашан қабылдайсыздар?
2026-09-06 08:05:23
1
qfadhy
𝘔𝘕𝘐𝘯𝘢𝘴𝘵𝘺𝘢 :
можно быть волонтером с России?
2026-09-06 16:34:36
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(Posted at 2x speed because the struggle was STRUGGLING 💀) First time doing this short spine–jackknife–long spine combo on the reformer today. This was me working through it with my coach.. dissecting which muscles to activate, when to breathe, where I was compensating… and honestly, this is why I love pilates. Lately, work has been… a lot (peep the Whoop metrics at the end 🫠). But there’s something about being in the studio that forces me to come back to the present.. to focus on what I can control, one movement at a time. Core. Hamstrings. Triceps. This one exposed everything in the most humbling way. Day 1 of learning a new move always tells the truth: where you’re strong, where your body wants to cheat, and where there’s room to grow. And weirdly? That’s the part I love most. Also, let’s acknowledge the secondary challenge here: controlling the descent with dignity and not absolutely collapsing onto the reformer bed 😭😂 small wins. Thank you for the guidance, and for laughing my work stress off with me today, coach ✨ #pilateslife #pilatesjournal #pilatesprogress #pilatesmama @Fit to Live @ToeSox @cheak
(Posted at 2x speed because the struggle was STRUGGLING 💀) First time doing this short spine–jackknife–long spine combo on the reformer today. This was me working through it with my coach.. dissecting which muscles to activate, when to breathe, where I was compensating… and honestly, this is why I love pilates. Lately, work has been… a lot (peep the Whoop metrics at the end 🫠). But there’s something about being in the studio that forces me to come back to the present.. to focus on what I can control, one movement at a time. Core. Hamstrings. Triceps. This one exposed everything in the most humbling way. Day 1 of learning a new move always tells the truth: where you’re strong, where your body wants to cheat, and where there’s room to grow. And weirdly? That’s the part I love most. Also, let’s acknowledge the secondary challenge here: controlling the descent with dignity and not absolutely collapsing onto the reformer bed 😭😂 small wins. Thank you for the guidance, and for laughing my work stress off with me today, coach ✨ #pilateslife #pilatesjournal #pilatesprogress #pilatesmama @Fit to Live @ToeSox @cheak
😂😂😂
😂😂😂
só pq pediram🫶 #trap #fyp #30praum #trapbr
só pq pediram🫶 #trap #fyp #30praum #trapbr




Amor🫀@GLADYS CHIRI OFICIAL ♪
Amor🫀@GLADYS CHIRI OFICIAL ♪

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