@iankangx: here’s what to do to rehab your sprained ankle instead of resting it for three weeks. another controversial video but its what worked for me. im not a PT. #creatorsearchinsights #injuryprevention #injuryrecovery #sprainedankle

ʞɐɥ :

can the ankle be more swollen than the other after it has recovered

D.j.m :

I am told I need ankle replacement due to 2 sprains ?? Is that common

Zlatk0vicc :

Should i combine this with the other strenght exercises for the ankle like one legged calf raises,resistance band eversion, tibialis raises and some split squat holds, before i do inversion band exercises because i lack ROM in inversion cause of the pain( i sprained my right ankle 2-3 times)

verocastillo :

I sprained my ankle today, should i do those exercises now or just ice it for now until the swelling goes down?

+ :

I sprain both side of my ankle a week and a half ago and I being doing calf raises and moving my ankle but when I try to stretch the outside of my ankle out the inside of the bone hurts

Meow-meow :

so it permanent injury 😭😭

Kang :

obviously right after spraining you need to rest it, im referring to not doing anything/moving for super long to “let it heal”

hamstirr :

When I do strenuous activities the pain comes back even more 💔 I really like to do physical activities tho. Just wonder how I can properly heal it so when I do sports or even stand long hours for work, it wont hurt 😞💔

engagementmonster5000 :

Not moving my ankle has never healed it properly either…

jedmund :

timing is crazy

timus :

real asf

donkey :

Insane editing on this one compared to your usual videos

Benjy73 :