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@herrelandslaget: It’s definitely something there😂

Herrelandslaget
Herrelandslaget
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Region: US
Thursday 09 July 2026 05:08:58 GMT
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Comments

godteihopth
Dia00 :
Patrick Jane/Berg
2026-07-09 07:32:42
1094
netflixnorge
Netflix Norge :
10/10 content 😮‍💨
2026-07-10 08:47:32
4379
dennian_dimas
Dennian Dimas Ñc :
no sabía que era futbolista también je
2026-07-09 05:38:04
1867
karinavedel
Karina Vedel :
even the fact that his name is Patrick 🙌🏻
2026-07-11 11:39:25
500
notmonza2018
Notmonza2018 :
Aaaaaaaa this is so cool, I am so obsessed with Patrick Jane lately😆😆
2026-07-13 14:41:02
0
ultimateflash12
Ultimateflash13 :
cool, im happy to see thst I am far from the only one who saw it 😂
2026-07-13 08:50:56
0
alyrichelle
AlyRichelle :
Hellooooo handsome
2026-07-12 19:33:54
0
janabannana0.0
janabannana00 :
well done computah
2026-07-10 02:49:18
564
sanna.gjeto
Sanna Gjetø :
Hahaha herrelandslaget med edit😂
2026-07-09 16:41:14
388
vixie_lea
vixie_lea :
wtf.... now I can't unsee this haha
2026-07-13 01:46:25
0
lemmerulez
Lemme :
10/10 content
2026-07-09 10:54:37
759
angelapeavy179
angelapeavy179 :
You are you and you are a cutie!🥰
2026-07-13 10:23:27
0
joyiz36cleovoom
joyiz36 Cleovoom :
Sí se parece solo que este esta más rudo
2026-07-09 13:02:34
85
asaderofrances
Asadero Francés :
¿Me estás diciendo que vea de nuevo toda la serie? 😳
2026-07-09 18:31:38
51
ifzsoo
ᶻ 𝗓 𐰁 :
2026-07-09 15:24:18
10
danieltiger224
danieltiger224 :
Good luck with england brothers! Norway for world cup champion!
2026-07-09 05:10:52
269
magicmiikka88
magicmiikka88 :
Easiest cosplay ever
2026-07-10 12:38:02
54
morgenstund_
Morgenstund :
Hahaha, han er så skjønn 😂❤️
2026-07-09 07:07:15
342
To see more videos from user @herrelandslaget, please go to the Tikwm homepage.

Other Videos

FIX YOUR LOWER ABS — STOP LETTING YOUR HIP FLEXORS TAKE OVER Most people struggle with lower abs… not because they’re weak — but because they’re doing the movement wrong. They swing their legs, stay too straight, and turn it into a hip flexor exercise. Here’s the fix: Bench Leg Lifts (done right): – keep your knees slightly bent – pull your knees up toward your chest, not just your feet – control the movement — no swinging – focus on your breathing (exhale as you lift) – tilt your pelvis slightly at the top to fully engage the lower abs That’s how you shift the tension off the hip flexors and directly into the lower abs. You’ll feel a tighter contraction… and start building that lower ab detail while reducing that bloated look. Slow it down. Control every rep. Feel your abs work. Save this and apply it next ab workout. If you want full programs, exact techniques, and real coaching — join GOB Coaching. https://start.godfather-of-bodybuilding.com/gob-programs #absworkout #lowerabs #coretraining #bodybuilding #gymtips #fitnesstips #sixpack #abtraining #fatloss #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
FIX YOUR LOWER ABS — STOP LETTING YOUR HIP FLEXORS TAKE OVER Most people struggle with lower abs… not because they’re weak — but because they’re doing the movement wrong. They swing their legs, stay too straight, and turn it into a hip flexor exercise. Here’s the fix: Bench Leg Lifts (done right): – keep your knees slightly bent – pull your knees up toward your chest, not just your feet – control the movement — no swinging – focus on your breathing (exhale as you lift) – tilt your pelvis slightly at the top to fully engage the lower abs That’s how you shift the tension off the hip flexors and directly into the lower abs. You’ll feel a tighter contraction… and start building that lower ab detail while reducing that bloated look. Slow it down. Control every rep. Feel your abs work. Save this and apply it next ab workout. If you want full programs, exact techniques, and real coaching — join GOB Coaching. https://start.godfather-of-bodybuilding.com/gob-programs #absworkout #lowerabs #coretraining #bodybuilding #gymtips #fitnesstips #sixpack #abtraining #fatloss #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
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