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@c_erina: #اكسبلور @جورجينا GEORGINA

c_erina
c_erina
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Region: FR
Thursday 09 July 2026 05:44:52 GMT
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lr.gnu
فاطمة :
يربيي خيااال يجنن
2026-07-09 17:51:34
0
user233781633
عسہٰكہٰريٰ كہٰايٰفہٰ :
جورجينا مره وحده
2026-07-09 07:15:27
0
tibb3_1
💫 :
@جورجينا GEORGINA كم رقمه فالموقع ؟
2026-07-09 18:52:36
0
iic29
6 𝓝𝓸𝓿 :
❤️❤️❤️
2026-07-09 09:06:10
0
_lry2
W :
❣️❣️❣️❣️
2026-07-09 16:16:11
0
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Other Videos

This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
Elegância e conforto no mesmo look 🤍✨ #TikTokShopBrasil #AchadinhosTikTok #ModaFeminina #LookDoDia #diadosnamoradostts
Elegância e conforto no mesmo look 🤍✨ #TikTokShopBrasil #AchadinhosTikTok #ModaFeminina #LookDoDia #diadosnamoradostts
much needed self care day 🪐 #selflove #healthyhabits #maree #ilovemaree #SelfCare @meetmaree
much needed self care day 🪐 #selflove #healthyhabits #maree #ilovemaree #SelfCare @meetmaree
Từ ngày có bóng KUN Siêu Phàm, bé nhà mình chăm vận động hẳn luôn! #KUN #CungKUNvandongmoingay #BongKUNSieuPham #BàiđăngđượctàitrợbởiLOF
Từ ngày có bóng KUN Siêu Phàm, bé nhà mình chăm vận động hẳn luôn! #KUN #CungKUNvandongmoingay #BongKUNSieuPham #BàiđăngđượctàitrợbởiLOF




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