@cesare_shapable: Fruit doesn’t make you fat. Eating too many calories does. One of the biggest nutrition myths is that fruit is “too sugary.” The reality? Most whole fruits are packed with fibre, water and micronutrients that make them incredibly filling for the calories. The real problem isn’t apples. It’s drinking fruit juice instead of eating the fruit. When you remove the fibre, it’s much easier to consume hundreds of calories in a few minutes. Whole fruit is one of the easiest foods to include during a fat-loss phase. Don’t fear fruit. Fear liquid calories. Which fruit deserves S tier? 🍎👇

CSNoeBlox :

👻 :

what about coconut water

Skÿzz❤️‍🔥💫 :

Guys eat whatever fruit you want to eat

micaiah :

u were so passionate bout them damn apples huh 😭

David Bailey :

Grapes are great, especially in Wine form.

♠️ ryn :

Fruit Juice for calories is

John Chu :

Apple has pesticide

Conor Hogan :

kiwis 🥝

viktória ♡ :

what r good and healthy options for weight gain? i need to gain 2 kgs atleast

☦📿 :

i cut out all sweets and juices like 3-4 weeks ago

MostlyHarmless :

Fruit juice is so demonized. Not sure how you're allowed 4 servings of fruit per day but the minute you blend them they're suddenly bad for you.

Jeyqwan :

What about kiwi!!!!!

087Superdar :

Grapes is 350 calories a pack how is that bad

nami_lin13 :

Apples make me hungry 🤧

⛧ Silver The Hedgehog ⛧ :

one thing u are doing incorrect is ranking the food based on which one is healthier or just better but portions matter more u ranked juice F-tier but that only applies when u drink massive ammounts of juice if you only have a standard glass of juice its easily S-tier thats why portions matter more than the invidiual food and even eggs can turn F-tier if you have too many of them basically the foods are all the ranks and u rank them based on portions so an one cone of ice cream is S-tier but if the portion goes any higher it lowers and lowers until its F-tier thats how it works

🪽 :

is swimming good for fat lose?

Alaa H Shehadi :

so why is orange juice f tier but orange is A tier?💀

davester1972 :

eating an apple when I'm hungry just makes me hungrier

🥷jordan :

Is king jasmine snowcap milk tea bad fot weight loss

YAHYUHH✌️ :

bro he said apples are bad litterly like 5 vids ahead

OldLebaneseNerd :

grapes are basically edible juice but it is fine but fruit juice is not fine, so is grape juice not fine ? I think this guy is pulling our legs

!AHMAD()950! :

Watermelon??