@drjonnymiles: Quitting smoking is not a willpower problem. It is a brain problem. Nicotine reaches your brain in seven seconds. It hijacks your dopamine system so completely that your brain eventually cannot feel calm, focused, or rewarded without it. That is not weakness. That is neuroscience. The average person tries to quit eight to ten times before they succeed. If you have gone back — you did not fail. You are still fighting one of the hardest neurological battles a human being can face. And every single attempt matters. Share this with everyone you know who is trying to quit or who has tried and gone back more times than they want to admit. Because they deserve to know it was never about willpower. And if this helped you type I see you in the comments. Follow me for more honest conversations about health medicine and the science behind the hardest things we do. #quitsmoking #smoking #health #addiction #drjonny

DrJonny

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Thursday 09 July 2026 06:04:29 GMT

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Comments

GG :

2 ND day now. getting the heebie jeebies. used to smoke two packs a day

2026-09-03 06:33:01

Sissi :

22 days today

2026-08-20 12:43:40

rmorocking :

I see you

2026-07-26 03:58:01

omg.its.caz :

Is why I wake 2-3 times a night to vape??

2026-07-09 07:52:58

Luisa.Julie :

Day 2 done ☺️

2026-08-27 17:52:03

40 plus content lab :

thanks for the advice. i've bookmarked and i will use it to try and quit

2026-08-02 13:22:16

🩵⚡️⚡️LySs⚡️⚡️🩵 :

Thank you

2026-08-18 20:17:06

artemanual455 :

nicotene or the other chemicals in cigarettes

2026-07-26 02:21:39

Little Red :

Thankyou for sharing 🫶

2026-07-24 13:45:10

meema :

I was 40year smoker until I had pur 1st grandchild. my daughter called me a smelly granny it hurt. but I gave up cold turkey for my granddaughters.

2026-07-09 08:37:02

Kel ⭐️ :

I’m on my first day and I had no idea just how hard this was. I feel like I have 20,000 emotions rage crying and I need rollup. I’ve been sat in traffic for two hours going insane help me I did the Alan car seminar which I felt really Work, but today is

2026-08-28 07:46:27

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