@orchardhealthclinic: Think you've just rolled your ankle? It could be an Ankle Sprain 🦶🏻😩 An ankle that feels painful, swollen, bruised, or unstable after twisting or rolling it could be a sign of an Ankle Sprain. An Ankle Sprain can range from mild to severe, but proper assessment and rehabilitation are important for optimal recovery. Without appropriate treatment, the injured ligaments may not heal effectively, which can result in ongoing pain, reduced stability, weakness, and an increased risk of future ankle sprains. Sports injuries, uneven surfaces, sudden changes in direction, and awkward landings are all common causes. At Orchard Health Clinic, our practitioners assess the severity of your injury and create a personalised treatment plan to help reduce pain, support healing, and restore ankle function. Treatment may include: ✅ Manual therapy techniques to improve joint mobility and reduce stiffness ✅ Therapeutic ultrasound to promote tissue healing and support ligament recovery ✅ Cryotherapy to help reduce pain, swelling, and inflammation during the early stages of recovery ✅ Targeted strengthening, balance, and proprioception exercises to restore ankle stability ✅ Activity modification and progressive rehabilitation to help you return safely to sport and everyday activities while reducing the risk of re-injury The earlier an Ankle Sprain is treated, the easier it is to support healing, restore stability, and get you back to moving with confidence. 📍 Book your assessment with Orchard Health Clinic today. #fypsg #fyp #anklesprain #anklepain

Orchard Health Clinic

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Region: SG

Thursday 09 July 2026 06:12:35 GMT