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@rlchoo2: HOW HE KNOW THAT 😂😭

Rlchoo
Rlchoo
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Thursday 09 July 2026 06:17:29 GMT
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Protein Crepes Ingredients For the crepes * 150g egg whites, about ½ cup plus 2 tablespoons * 3 tablespoons all-purpose flour * Splash of Fairlife whole milk * Vanilla extract * Stevia drops in the batter if you want it sweeter * Cinnamon * Pinch of salt For the filling and toppings * ¾ cup Fage 0% Greek yogurt * Stevia drops, to taste * 3 tablespoons pure maple syrup * ½ cup blueberries * Cinnamon Blend the egg whites, flour, milk, vanilla, cinnamon and salt until smooth. Pour a thin layer of batter into a lightly greased skillet over medium-low heat. Swirl the pan to spread the batter out. (use butter if your macros allow) :) tastes sooooo bomb! Cook until the edges begin to lift, then flip and briefly cook the other side. Mix the Greek yogurt with stevia drops. Fill the crepes with the yogurt mixture and top with blueberries, maple syrup and cinnamon. You can use sugar free syrup if you want to save carbs and calories too. 465 calories | 38g protein #highproteinbreakfast #proteinrecipes #proteincrepes #EasyRecipe
Protein Crepes Ingredients For the crepes * 150g egg whites, about ½ cup plus 2 tablespoons * 3 tablespoons all-purpose flour * Splash of Fairlife whole milk * Vanilla extract * Stevia drops in the batter if you want it sweeter * Cinnamon * Pinch of salt For the filling and toppings * ¾ cup Fage 0% Greek yogurt * Stevia drops, to taste * 3 tablespoons pure maple syrup * ½ cup blueberries * Cinnamon Blend the egg whites, flour, milk, vanilla, cinnamon and salt until smooth. Pour a thin layer of batter into a lightly greased skillet over medium-low heat. Swirl the pan to spread the batter out. (use butter if your macros allow) :) tastes sooooo bomb! Cook until the edges begin to lift, then flip and briefly cook the other side. Mix the Greek yogurt with stevia drops. Fill the crepes with the yogurt mixture and top with blueberries, maple syrup and cinnamon. You can use sugar free syrup if you want to save carbs and calories too. 465 calories | 38g protein #highproteinbreakfast #proteinrecipes #proteincrepes #EasyRecipe
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