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@awoumar1:

quruxsan
quruxsan
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Region: SO
Thursday 09 July 2026 07:12:53 GMT
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cabdirashiid296
cabdi rashiid :
asc qali macan iso waca
2026-07-24 12:19:38
0
daahircabdimuxumud
daahir caroone :
2026-10-29 04:58:05
0
nhfszss
Mohamed aamiin :
wax macaan ayaa kugu yaala
2026-08-26 16:21:02
0
safarjaceel
Safar Jaceel :
Waaw masha allah boqorada quruxda ♥️♥️♥️
2026-08-20 00:32:50
0
keyton.keyton4
Keyton Keyton :
abaayo fiiri luuqa my deam
2026-10-13 21:43:42
0
awrliqe0
NW10👊🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
🔥
2026-07-31 04:20:17
0
odeydaalayt4
odey daalay :
wax nool oo nuureysa
2026-10-01 01:22:27
0
cabdirashid.cali29
Rashiid cali nuur :
❤️❤️❤️
2026-07-28 17:38:30
1
mubarik1276
mubarik :
2026-07-31 05:14:33
0
guulguul2
65 :
back
2026-10-16 09:12:54
0
bislewww2
Bisle 05 :
Mashaallh
2026-09-30 14:21:10
0
cabdiqadir.dhuko
Cabdiqadir Dhuko :
2026-07-30 03:51:09
0
omarbiritish
Kornayl cumar caato 🇸🇱🇸🇱 :
🥰
2026-09-13 11:52:07
0
mubarik1276
mubarik :
2026-07-31 05:14:31
0
mubarik1276
mubarik :
2026-07-31 05:14:28
0
mubarik1276
mubarik :
2026-07-31 05:14:26
0
anwarjano22
Taliye anwar :
🥰🥰🥰🥰
2026-07-09 08:32:06
0
zhevchanko
zhevchanko7.. :
2026-10-04 20:16:52
0
wiz.liban0
wiz liban :
wow masha allah qurux badan
2026-07-15 03:37:07
0
sayidxamxarago
xamzaawi :
Quruxleyda
2026-07-11 23:22:10
0
daahircabdimuxumud
daahir caroone :
2026-10-29 04:58:08
0
ismaeladieh8
ILG :
Maa'Sha'Allah Tabaarak'Allah
2026-10-21 06:50:33
0
sultan.al417
Sultan Al :
2026-07-13 02:17:52
0
abdirahman3662
abdirahman :
2026-07-25 20:24:37
0
To see more videos from user @awoumar1, please go to the Tikwm homepage.

Other Videos
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
البريميوم ايكونمي على متن طيران الامارات ✈️ اهم المميزات: - مساحة اكبر - وجبات اطعام مختلفة - الكرسي ينحني بشكل اكبر من السياحية لراحة اكثر - وغيرها… Aircraft: Boing 777-300 ER Falcon Style Route of the video: DXB-KWI #Raj7i #fyp #explore #الشعب_الصيني_ماله_حل #Travel #kuwait
البريميوم ايكونمي على متن طيران الامارات ✈️ اهم المميزات: - مساحة اكبر - وجبات اطعام مختلفة - الكرسي ينحني بشكل اكبر من السياحية لراحة اكثر - وغيرها… Aircraft: Boing 777-300 ER Falcon Style Route of the video: DXB-KWI #Raj7i #fyp #explore #الشعب_الصيني_ماله_حل #Travel #kuwait


#اللهم_صلي_على_نبينا_محمد #سوريا_تركيا_العراق_السعودية_الكويت
#اللهم_صلي_على_نبينا_محمد #سوريا_تركيا_العراق_السعودية_الكويت
🎤 Voice Comments: record up to 60 seconds right under any video 📊 Comment Polls: let your followers vote and watch the results roll in 📸 Photo Carousel Comments: share up to 9 pics at once, the whole moment, not just one frame 💬 Plus DM Transcribe and Audio Calls, so you never miss a word Which one are you trying first? Tell me below (voice comment, obviously 😏) Save this so you can try them later and share it with a friend who needs to hear this 👇 #TikTokUpdate #NewFeatures #VoiceComments #CommentPolls #tiktoktips @𝐂𝐎𝐁𝐑𝐀𝐉𝐀𝐓𝐓 ☠️🐍 @𝐕𝐎𝐈𝐂𝐄 𝐎𝐅 𝐏𝐔𝐍𝐉𝐀𝐁
🎤 Voice Comments: record up to 60 seconds right under any video 📊 Comment Polls: let your followers vote and watch the results roll in 📸 Photo Carousel Comments: share up to 9 pics at once, the whole moment, not just one frame 💬 Plus DM Transcribe and Audio Calls, so you never miss a word Which one are you trying first? Tell me below (voice comment, obviously 😏) Save this so you can try them later and share it with a friend who needs to hear this 👇 #TikTokUpdate #NewFeatures #VoiceComments #CommentPolls #tiktoktips @𝐂𝐎𝐁𝐑𝐀𝐉𝐀𝐓𝐓 ☠️🐍 @𝐕𝐎𝐈𝐂𝐄 𝐎𝐅 𝐏𝐔𝐍𝐉𝐀𝐁

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