@allan.coach: 5 Cues for Proper Hip Abductions 1. Adjust the machine so your knees start as close together as possible 2. Lean your torso slightly forward instead of sitting fully upright 3. Press your knees out as wide as you can 4. Squeeze your glutes for a second at the end of each rep 5. Control the weight back in and stop just before the weight stack resets before starting the next rep Follow for more fat loss & training tips 👊

Jailbait_3102 :

random question... is this machine easy to use with a lot of weight... the reason I ask is bc there is no machine at the gym that I can do the whole stack except this one... like my husband "can't" do it but I don't know if he is messing with me or I have super strength butt and legs 😂 I am absolutely not in shape

jjdd219 :

Babe I did abductions and my glutes felt it for a full 5 days 💔

user9343519141590 :

if your supposed to lean forward why is the setback reclined?

Ceeeeejayyyy2 :

Is it okay to sit nearly on the edge too and do it or not?

Quizies :

thats why my glutes are on fire na

dragonliglubglub :

But I lean back and can still feel my butt cheeks burning, does this mean it’s working?

amazingella :

Wait. We have to adjust the starting position?? What about for the adductions?

VHON :

I'm getting cramps doing this, i think i did no stretch enough ?

ash khan :

I've been doing hip abduction for 2 years, tried leaning forward, keeping straight, tried every kind of method, not a single one is working

𝓥å𝓻𝓲𝓷 :

I learnt to go with ur back to the back of the seat if that make sense

manhwa_girlyyy :

tnx for this I did it now I can't even sit on a chair my ass hurts

Hazal ✨ :

Thank you 🙏🏻

Richie Rizzz :

I do the same position, somehow I feel it more in my inner thigh every time. Never in my glutes 🤔

M :

Thanks!

❤️‍🔥🦬Corrie🦬❤️‍🔥 :

Not me sitting here watching this the day i had to do these!! Welp!! Next time i will do it right 👀

gallerysza :

I watched all your tutorial videos. So amazing. Thank you 🙌

خُزامى :

كفو ياكوتش خل كوتشات النادي يخيسون

ชาแนล :

Soma alhashmi :

وفي حال الظهر المستقيم يستهدف ماذا ؟؟

نهار . :

هل تزيد الخفسات؟

Coco • Mini daschund ❤️ :

I’ve been doing it wrong whoops

iamperrysuga601 :

testicklpickl :

A s d

LIC’D & Cert Counsellor :

Great video!

testicklpickl :

Vv