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@viciebski_kray: Футболистам «МЛ Витебск» отказались подавать руки перед матчем Лиги чемпионов #витебск #мл_витебск #футбол #демарш

Витебщина в многообразии
Витебщина в многообразии
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Region: PL
Thursday 09 July 2026 07:36:52 GMT
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Comments

pau_in_da_house
pau_in_da_house :
да всем покер
2026-07-09 07:44:34
24
user1455778888643
кажан :
им платят большие деньги зачем вообще такой футбол? думаю никому не интересно
2026-07-10 17:49:08
1
minskidvjich
Get aws :
1-4
2026-07-09 08:54:03
1
squirtsquirtsquirtsquirt
охуенныйневъебенный :
Какая им лч????пзахахпха, их даже футболистами смешно называть
2026-07-09 07:47:52
31
user142677289
Gideon :
зажрались
2026-07-09 14:35:45
3
zaletskivitalllllll2
Виталий Залецкий457 :
Железобетонно вылет
2026-07-11 05:43:13
0
user7372680321136
вован :
Домой пора
2026-07-09 18:08:59
0
user9829618129774
Александр :
домой в первую лигу колхоз
2026-07-12 13:52:04
0
To see more videos from user @viciebski_kray, please go to the Tikwm homepage.

Other Videos

বৃষ্টি আর বিজলি প্রকৃতির রাগ আর রূপ 😊❤️‍🩹#rs_raju#foryou #foryoupage #fyp #viral
বৃষ্টি আর বিজলি প্রকৃতির রাগ আর রূপ 😊❤️‍🩹#rs_raju#foryou #foryoupage #fyp #viral
#arewa__tiktok #tranding @La Reina0800 @ali_tallafi
#arewa__tiktok #tranding @La Reina0800 @ali_tallafi
Replying to @leighachrstine maybe it’s because I’d been deprived of bird noises all winter but the chatty birds amazed me every night on my trip 🤣🥹 also i promise more videos are coming with details, my itinerary, cost, etc. I’ve just been incredibly busy but they’re coming!!!! thank you for being patient 🙏🏽 #arizona #arizonabirds
Replying to @leighachrstine maybe it’s because I’d been deprived of bird noises all winter but the chatty birds amazed me every night on my trip 🤣🥹 also i promise more videos are coming with details, my itinerary, cost, etc. I’ve just been incredibly busy but they’re coming!!!! thank you for being patient 🙏🏽 #arizona #arizonabirds
#makkah🕋 #مکّہ_مكرمہ_حرم_شریف #allah #muhammad #1millionviews
#makkah🕋 #مکّہ_مكرمہ_حرم_شریف #allah #muhammad #1millionviews


🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.

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