@ph_gains: You don’t need fancy machines to level up your back, just grab some dumbbells and get rowing🚣🏽🇳🇴 Adjust the grip, angle of your torso, and position of your elbows to put emphasis on different sections. The rhomboids and middle traps, and upper lats help retract your shoulder blades, so you’ll want your elbows out to the side, while keeping your torso almost parallel to the floor,to target this function. Lower and outer lats are highly engaged with pull movements where you draw your elbows from overhead towards your hip while keeping them tucked. #dumbbellworkout #dumbbells #backworkout #ro #lats