@ph_gains: You don’t need fancy machines to level up your back, just grab some dumbbells and get rowing🚣🏽🇳🇴 Adjust the grip, angle of your torso, and position of your elbows to put emphasis on different sections. The rhomboids and middle traps, and upper lats help retract your shoulder blades, so you’ll want your elbows out to the side, while keeping your torso almost parallel to the floor,to target this function. Lower and outer lats are highly engaged with pull movements where you draw your elbows from overhead towards your hip while keeping them tucked. #dumbbellworkout #dumbbells #backworkout #ro #lats

Ayodeji :

I think I made a mistake. I bought 20k dumbbells .. and I can’t lift more than 5 of any exercise I try to do.. or I’m I lazy 🤦🏾

Iyke :

Body goals 💯

Mr Nice :

Most people quit when it gets heavy. That's why they stay average.

DreamCarDayTrading :

Bro is RIPPED

Thabo Taleni :

Is it possible to start at 42 as a beginner and achieve all this and how long would it take if I did 2 hours a day 4 days a week.?

chrisvxc_ :

Goated gym content 🔥

Brakay197 :

Massive 🔥 🔥 🔥

Personal Trainer Dubai💪🇦🇪 :

💪💪

gblfx01 :

Best

Negro original ✊🏿 :

Tu connais HALAND??

WESTCHILD :

Hurk 💪🏾🔥🚀

ハルマキ :

Raoul Fit 🔥 :

Valider 🔥💪

Magdalena :

🥰Geil

JST :

New song for gym unlocked🔥🔥

Bendji 98 :

C’est méchant ça 👊🏽

OFFICIALSHANUKI :

LFG !!!🦾🦾🤬🤬🤬🔥🔥🔥🔥🔥

steppermreage :

Strong Gee🫵🏿💪

manjithalakshan62 :

💪🏻💪🏻💪🏻💪🏻

Coach patora :

🥰🥰🥰

user346ttronaldreb :

😂😂😂

Mht,-la sagesse :

✌✌✌