Physiobrah
Region: AU
Thursday 09 July 2026 08:07:04 GMT
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TIKI SHACK BAR AND RESTAURANT :
My right side trap going down the scapula and then my ribcage on the right gives me radiating pain when i do this🥺🥺
2026-08-12 18:52:45
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Leticia delpin :
I did and it worked, thank you
2026-08-12 16:03:39
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hammyg1rl :
Any thoughts on specific pillow styles/ sleeping positions for overactive traps?? I always feel like when I lay my head on a pillow I am immediately in a “shrugged position”
2026-07-12 10:51:21
365
˚₊‧꒰ა dani ໒꒱ ‧₊˚ :
omg thank you so much for this, as a short girl my traps are really prominent and i can tell with certain exercises they are activating more than they should be
2026-07-11 13:00:56
959
Akire :
I’m so tired 😭 every video I see tells me to do something different
2026-07-25 04:32:03
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Anjaxasaurus :
Would you suggest any specific modifications for someone with hyper mobility/scapular winging?
2026-07-12 23:18:53
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aha Ha :
man idk what to do anymore
2026-08-07 21:16:17
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Dolce Fisher :
Most ppl also don’t activate like this in planking exercises!
2026-07-09 22:40:43
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bella❤️🔥⚡️💫 :
dancer & personal trainer here!! “Shoulders back” is a common correction dancers get, but can lead to the same problem along with overactive rhomboids. We try to tell our dancers to think of making the point from each shoulder as long as possible so that they’re in the right posture without pulling the shoulder blades towards each other. We also teach them an exercise similar to what you did on the wall but in a quadruped position instead:)
2026-07-15 19:52:25
57
☀︎ :
😭😭😭 bro is gonna give everyone tight pecs and bad posture like what are you on about
2026-07-23 03:22:44
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lllexes :
I love me some serratus wall slides too
2026-07-14 02:53:55
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Ashley Morgan skates :
I’m hypermobile so my shoulders can roll very forward provided there’s no pain can I apply this too?
2026-08-10 21:05:53
1
Soria2594 :
Is this like hypermobility?
2026-07-16 13:49:30
3
Jo Jo :
I was always told to put my shoulder blades down, like as if I’m putting them into my back pockets and I always feel relief
2026-07-17 04:38:01
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Lou🥢 :
I feel them in rear delt flies & lat pull downs. Help i need a visual on those machines 😭
2026-07-12 05:46:22
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𝕙𝐨ŕᗴⒶ𝓷🎯 :
i have a question tho if u activate the other muscles other than ur traps then will your traps be less visible or will they just not be sore (for women) pls lmk
2026-07-30 22:32:20
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☀️nightshadetat🌔🇨🇦 :
Can we do this while in a plank?
2026-08-02 03:25:23
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Asia :
My traps are so big 😓
2026-07-14 07:26:27
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𝖙𝖍𝖓𝖝𝖘𝖆𝖙𝖆𝖓 :
By accident they grow
2026-07-30 17:49:30
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Lisandra :
GOD BLESSSS I need to try this
2026-07-17 20:25:48
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dolcemaria :
Me and wow I did two set and I got some relief. So now I need to this every day once a day? Till my serrates anterior starts activating?
2026-07-13 20:14:50
4
kelswuzhere :
So when we do these exercises what are we supposed to do?
2026-07-12 14:52:52
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natty__ice :
How do you know if they’re overactive vs just regular active in a good way? Your traps being strong is important right?
2026-07-12 16:18:20
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JC :
Wait…what if I have forward head posture and my shoulders are already rounded forward and my traps are overactive.
2026-07-17 22:11:13
1
Alara Tascioglu :
How can I fix my left trap being bigger muscle wise and overactive to my right i have a lot of pain and discomfort from it everyday.
2026-07-11 09:14:41
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