@mechanical_engineering_2: Mechanical Engine, Brake Hydraulic System Qaadka bareega ushaqeeyo

Ustaad Mohamed🔧🪛

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Thursday 09 July 2026 08:07:48 GMT

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Eng Abdijalil👷🏻‍♂️ :

2026-07-12 20:24:48

1

wall.daadirey ibraahim :

😇😇😇

2026-07-09 08:43:46

1

2029_sHãrMããKĘ275👊 :

🥰🥰🥰

2026-07-09 16:00:35

1

Eng Abdijalil👷🏻‍♂️ :

🥰😳😏

2026-07-12 20:24:41

1

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Sardines are better than tuna. 😁 This 5-minute high-protein paste is made with: sardines, eggs and homemade cottage cheese. No protein powders. No processed spreads. Just real food. Around 45g of proper protein in one batch. Creamy, savoury and perfect on sourdough, in wraps, stuffed into baked potatoes or served as a dip with crunchy veg. Recipe is in the comments. Did you like this recipe? You’ll love our Back To Basics book. It’s full of similar, easy-to-follow recipes made from scratch. Check out the link in the comments 😊 High-Protein Sardine Paste Ingredients 1 tin sardines in olive oil, about 90 to 100 g drained weight 2 hard-boiled eggs 100 g homemade cottage cheese 1 tsp lemon juice ½ small garlic clove Pinch sea salt Freshly ground black pepper Optional: small handful fresh dill or parsley Method Blend until smooth and creamy. If needed, add 1 to 2 tsp olive oil for extra smoothness or 1 tbsp Greek yogurt for a lighter texture Enjoy 😋

Sardines are better than tuna. 😁 This 5-minute high-protein paste is made with: sardines, eggs and homemade cottage cheese. No protein powders. No processed spreads. Just real food. Around 45g of proper protein in one batch. Creamy, savoury and perfect on sourdough, in wraps, stuffed into baked potatoes or served as a dip with crunchy veg. Recipe is in the comments. Did you like this recipe? You’ll love our Back To Basics book. It’s full of similar, easy-to-follow recipes made from scratch. Check out the link in the comments 😊 High-Protein Sardine Paste Ingredients 1 tin sardines in olive oil, about 90 to 100 g drained weight 2 hard-boiled eggs 100 g homemade cottage cheese 1 tsp lemon juice ½ small garlic clove Pinch sea salt Freshly ground black pepper Optional: small handful fresh dill or parsley Method Blend until smooth and creamy. If needed, add 1 to 2 tsp olive oil for extra smoothness or 1 tbsp Greek yogurt for a lighter texture Enjoy 😋

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