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@bertemios: 😭

በርጠሚዮስ
በርጠሚዮስ
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Region: ET
Thursday 09 July 2026 09:05:05 GMT
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Comments

matsi_.official.a
METSI💫_ Official Account💝 :
my favorite man
2026-07-09 13:36:34
0
haileyebanana
Haileye Banana :
ኧረ ፂሙን እዩልኝ ወገን😂😂
2026-07-09 09:20:16
1312
abrsh04_
Abraham worku🦁🦅 :
1
2026-07-09 09:06:02
147
__iconic01
Fewa :
2026-07-09 09:08:49
265
nilu6806
Nilu :
ሁሌ comment እፅፋለው ግን like አላገኝም
2026-07-09 09:12:20
345
yaskaman871
zach :
2026-07-09 09:33:02
168
its_me_nebi
its_me_nebi :
my favorite person on tiktok
2026-07-09 16:35:20
0
user8490446581035
@BMYE18 :
ሲጋራ ማጨስ እንዳቆም ኮመንቴን like አድርጉልኝ
2026-07-09 09:30:05
73
neymar_joker6040
Ñ_Ê_Y_Ū:EDITS :
second
2026-07-09 18:23:02
0
betii054
ቤቲ ትዳር ፈላጊት😍 :
like ላደረገኝ follow አደርጋለው
2026-07-09 10:10:14
39
natisabon
NatiSadon :
the best tiktoker in ethiopia
2026-07-09 09:36:19
0
kirubel967
kira2 :
ጢሙን ያየ like 😁
2026-07-09 09:22:56
61
keshebo.iphone.ik
Keshebo iphone ikub :
:ሲጋራ ማጨስ እንዳቆም ኮመንቴን like አድርጉልኝ
2026-07-09 09:24:49
12
emiralghaziz2
Emir Al-Ghaziz 123 :
tiktok ያላንተ tiktok lite ነው 😁
2026-07-09 09:32:46
33
1990beky
በረከት➢Beky :
😂😂😂😂...ፂሙን ያየ
2026-07-09 12:49:49
9
hevana34
დ𝓱𝓮𝓿𝓪𝓷𝓪➳✰ :
eshi 😁
2026-07-09 09:15:14
6
bela123479
Abela :
ወይ ፂሙ አያምር....
2026-07-09 14:30:07
5
kalachombe
Kala⛓24 :
ሠርግ ውሠደኝ ✌️✌️✌️ወንድም
2026-07-09 09:06:47
15
abixiarsenal
ሃን hana :
አድናቂ ነኝ ህወቴ አንድለዉት follow አርገኝ በናት በ ማርያም ይዣለዉ
2026-07-09 09:08:22
5
hika.heku
hika heku :
ፂምህ
2026-07-09 09:29:12
5
ruhamabetty1
Ribka.Betty 🧚‍♀️ :
😳
2026-07-09 09:26:06
1
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Not a house cat… #SavannahMonarchy #wildcats #ExoticCats #SavannahCats #savannahf1
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