@sasha.anticipate: Here’s how 👇 -------- Hi, I’m Sasha 👋 I build Anticipate, a burnout survival companion that: • Track your patterns • Spots signs of burnout • Makes you rest without guilt Try it on the App Store, just search “Anticipate.” —————— 1. 🧑‍💻 Stop pretending you can outwork the problem. If the environment is toxic, doing more will not magically make you safer. 2. 🔻 Lower the self-abandonment. Stop skipping lunch, working late, saying yes to every request. No one will notice. 3. 🗑️ Decide what “enough” means. Before work starts, choose what matters today, what can be dropped, what can wait. 4. 🫶🏻 Create one daily proof that you matter too. Try a face mask or a nice take out dinner, or a bath. Anything that says: “I am not only here to work.” 5. 🧘🏼‍♀️ Regulate the body before responding to an irritating colleague. Before reacting: soften your jaw drop your shoulders exhale slowly wait a moment Then answer. 6. 👻 Build an exit path in small, boring steps. Just small proof that you are not trapped forever: update your CV, check in with an ex-colleague, see job openings at companies you always loved. 7. 🤲 Detach your self-worth from how well you cope. You lost it? It happens. You missed a deadline? No one died. You’re the most important system you’ll ever get to run. May this list help you start prioritising you. #burnout #burnoutawareness #burnoutprevention #mentalhealthmatters #mentalhealthtiktok

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