@fitbusymum: These two exercises focus on your deep abdominal muscles while challenging your coordination and stability. When performed consistently, they can help improve core strength, support your pelvic floor, improve posture, reduce strain on your lower back, and contribute to a flatter-looking belly over time. 🌬️ Breathing tips: • Inhale as you return to the starting position. • Exhale as you lift your legs or reach toward your toes. • Gently draw your belly button toward your spine as you exhale, without holding your breath. 🥗 Diet reminders: • Prioritize protein at every meal to help maintain muscle. • Eat plenty of vegetables and high-fiber foods. • Stay hydrated throughout the day. • If your goal is fat loss, pair your workouts with a sustainable calorie deficit rather than relying on exercise alone. • Be consistent—small daily habits lead to lasting results. Strong cores are built with consistency, not shortcuts. Save this workout, give it a try, and let me know how you feel after a few💪 Save,share and follow for more tips ❤️ #homeworkouts #absworkout #tips #busywomen #beginnerworkout

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Thursday 09 July 2026 09:21:43 GMT