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@riyhlo: La comunidad fitness queda en shock tras la muerte de Connor Murphy a los 32 años en Tailandia | #ConnorMurphy #Fitness #Culturismo #Noticias #Tailandia

riyhlo
riyhlo
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Region: US
Thursday 09 July 2026 09:46:33 GMT
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mikeyfalcao
❦┊ᴍɪᴋᴇʏ ꜰᴀʟᴄᴀᴏ ✞ :
suo nome sempre será lembrado e descanse em paz irmão você foi uma lenda. 😭😭😭😭😭
2026-07-09 12:47:28
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nelva.olivia.garc
Nelva Olivia García Jimenez :
🙏🙏🙏
2026-07-09 12:33:01
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Prawn Rice Paper Rolls 🍤 A light, delicious and super easy lunch idea that is perfect if you’re on a health of fat loss journey! Ingredients - Rice Paper Rolls (grams) * Rice paper sheets – 30g (3 sheets) * Cooked prawns (tails removed) – 100g * Lettuce – 20g * Cucumber – 30g * Carrot – 30g * Red capsicum – 30g * Avocado – 50g * Fresh coriander – 5g Ingredients - Peanut Sauce (4 Serves) * Mayver’s peanut butter – 80g * Honey – 20g * Coconut aminos – 15g * Lemon/lime juice – 15g * Garlic powder – 3g * Ginger powder – 3g * Sesame oil – 2.5g * Water – 45–60g Method: 1. Add peanut butter, honey, coconut aminos, sesame oil, garlic powder, ginger powder and lemon/lime juice to a bowl. 2. Mix until smooth, then slowly add water until it becomes creamy but still thick enough to coat the rolls. Set aside. 3. Slice the prawns in half lengthwise. Thinly slice all veggies and avocado. Lay everything out ready to go. Fill a shallow bowl with room temp water. 4. Dip one rice paper sheet briefly in water, then place it flat. Add fillings to the bottom third - avocado first, then lettuce, cucumber, capsicum, carrot and coriander. 5. Fold and roll tightly like a burrito, tucking in the sides. Before the final roll, place prawns in a neat line so it shows through. 6. Finish rolling. Repeat. 7. Serve fresh with peanut sauce. Macros per roll: * Calories: 103 kcal * Protein: 9g * Carbs: 11g * Fat: 3g Macros Peanu Sauce PEANUT SAUCE Per serve: * Calories: 155 kcal * Protein: 5.5g * Carbs: 5.5g * Fat: 12.5g Total per meal: Calories: 465 kcal Protein: 32g Carbs: 39g Fat: 22g Inspired by: @yaidymakes
Prawn Rice Paper Rolls 🍤 A light, delicious and super easy lunch idea that is perfect if you’re on a health of fat loss journey! Ingredients - Rice Paper Rolls (grams) * Rice paper sheets – 30g (3 sheets) * Cooked prawns (tails removed) – 100g * Lettuce – 20g * Cucumber – 30g * Carrot – 30g * Red capsicum – 30g * Avocado – 50g * Fresh coriander – 5g Ingredients - Peanut Sauce (4 Serves) * Mayver’s peanut butter – 80g * Honey – 20g * Coconut aminos – 15g * Lemon/lime juice – 15g * Garlic powder – 3g * Ginger powder – 3g * Sesame oil – 2.5g * Water – 45–60g Method: 1. Add peanut butter, honey, coconut aminos, sesame oil, garlic powder, ginger powder and lemon/lime juice to a bowl. 2. Mix until smooth, then slowly add water until it becomes creamy but still thick enough to coat the rolls. Set aside. 3. Slice the prawns in half lengthwise. Thinly slice all veggies and avocado. Lay everything out ready to go. Fill a shallow bowl with room temp water. 4. Dip one rice paper sheet briefly in water, then place it flat. Add fillings to the bottom third - avocado first, then lettuce, cucumber, capsicum, carrot and coriander. 5. Fold and roll tightly like a burrito, tucking in the sides. Before the final roll, place prawns in a neat line so it shows through. 6. Finish rolling. Repeat. 7. Serve fresh with peanut sauce. Macros per roll: * Calories: 103 kcal * Protein: 9g * Carbs: 11g * Fat: 3g Macros Peanu Sauce PEANUT SAUCE Per serve: * Calories: 155 kcal * Protein: 5.5g * Carbs: 5.5g * Fat: 12.5g Total per meal: Calories: 465 kcal Protein: 32g Carbs: 39g Fat: 22g Inspired by: @yaidymakes
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