@t.g.cng3: áo thun cổ vuông có ba màu nha mấy người đẹp #troitrangnu #tepthilienket #aothuncovuong

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Thursday 09 July 2026 10:24:45 GMT

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Strawberry Chia & Oats Overnight Jars (Hydration • Skin Vitamins) 🛒 Ingredients (makes 3 × 1 cup / 240 ml jars) Base Blend: • 1 cup (250 g) blended strawberries 🍓 • 2 dates • ½ pear (~80 g), diced 🍐 • 2½ cups (590 ml) oat milk 🥛 Per Jar: • 2 tbsp chia seeds • 3 tbsp rolled oats Toppings: • Jar 1 → ½ pear (small cubes) 🍐 • Jar 2 → ¼ cup sliced almonds 🌰 • Jar 3 → ½ cup fresh raspberries 🍓 👩‍🍳 Instructions: 1️⃣ Blend strawberries, dates, pear, and oat milk until completely smooth. 2️⃣ Divide evenly between 3 jars (about 1 cup / 240 ml each). 3️⃣ Add 2 tbsp chia seeds and 3 tbsp oats in each jar, stir thoroughly to combine. 4️⃣ Add toppings: pear to Jar 1, almonds to Jar 2, raspberries to Jar 3. 5️⃣ Seal, refrigerate overnight (or minimum 4–6 hrs) before serving. 🌟 Nutrition (Per 1 Jar / 1 cup) ~245 kcal | ~6 g Protein | ~38 g Carbs | ~8 g Fat (final macros depend on toppings used) 🧊 Storage Tips • Keeps up to 3 days refrigerated. • Do not freeze (texture will change). • Stir before eating — chia thickens as it sits. ✨ Benefits of This Meal Prep • Rich in vitamin C & antioxidants for skin radiance 🍓 • Chia provides omega-3s for sustained energy • Gentle natural sweetness without added sugar • High fiber supports digestion & fullness • No-cook prep — ideal for busy mornings Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #overnightchia #mealprep #strawberryrecipes #healthybreakfast #weightmanagement

Strawberry Chia & Oats Overnight Jars (Hydration • Skin Vitamins) 🛒 Ingredients (makes 3 × 1 cup / 240 ml jars) Base Blend: • 1 cup (250 g) blended strawberries 🍓 • 2 dates • ½ pear (~80 g), diced 🍐 • 2½ cups (590 ml) oat milk 🥛 Per Jar: • 2 tbsp chia seeds • 3 tbsp rolled oats Toppings: • Jar 1 → ½ pear (small cubes) 🍐 • Jar 2 → ¼ cup sliced almonds 🌰 • Jar 3 → ½ cup fresh raspberries 🍓 👩‍🍳 Instructions: 1️⃣ Blend strawberries, dates, pear, and oat milk until completely smooth. 2️⃣ Divide evenly between 3 jars (about 1 cup / 240 ml each). 3️⃣ Add 2 tbsp chia seeds and 3 tbsp oats in each jar, stir thoroughly to combine. 4️⃣ Add toppings: pear to Jar 1, almonds to Jar 2, raspberries to Jar 3. 5️⃣ Seal, refrigerate overnight (or minimum 4–6 hrs) before serving. 🌟 Nutrition (Per 1 Jar / 1 cup) ~245 kcal | ~6 g Protein | ~38 g Carbs | ~8 g Fat (final macros depend on toppings used) 🧊 Storage Tips • Keeps up to 3 days refrigerated. • Do not freeze (texture will change). • Stir before eating — chia thickens as it sits. ✨ Benefits of This Meal Prep • Rich in vitamin C & antioxidants for skin radiance 🍓 • Chia provides omega-3s for sustained energy • Gentle natural sweetness without added sugar • High fiber supports digestion & fullness • No-cook prep — ideal for busy mornings Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #overnightchia #mealprep #strawberryrecipes #healthybreakfast #weightmanagement

The shortcut is not adding more steps. It’s knowing what your skin actually needs first ✨

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