@msesingapore: If the world's best footballers need hydration breaks, you do too! With Singapore's hot and humid weather, adapting to the heat isn't just for elite athletes, it's for everyone! Whether you're indoors or outdoors, here are some ways you can stay heat resilient: - Take more frequent breaks and drink more fluids 💧 - Wear lightweight and light-coloured clothing with thin and absorbent materials 👕 - Don’t forget to also check the MyENV app before you head out, and adjust your activity accordingly! 🤳 #YearofClimateAdaptation #HydrationBreak

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Thursday 09 July 2026 10:26:02 GMT