@mozza.ugc: Part 2 of things my therapist taught me 🧠✨ You were never broken — the world just wasn’t built for how your brain works. Save this for when you need reminding. #audhd #autismawareness #latediagnosedadhd #neurodivergent #neurospicy

Ariadne Tofana 🍄🌿 :

Alarms stop helping because they activate my demand avoidance 🤣

constancephillips83 :

I want to quit smoking. it's nasty. decades feeling grossed out but regulated afterward

Wyllow North :

Anyone else feel when they're really thirsty but somehow will still avoid drinking water because your throat "hurts" from being so dehydrated? Coffee and food is fine tho, it's exclusively water 😅

KennyKen :

hunger, restroom time, thirst….i cannot feel these 😭

user1365085908673 :

I swapped unhelpful stims for chewing gum and I now eat 60 pieces of gum a day 😭

🅱️mily :

Sparkling water made me remember water so much better. really helps with the sensory seeking!

Kate :

Not the cigs as stimming 😭 Every day on this app I unlock more experiences I didn’t realize were AuDHD 😭

Steve Stylez Radio :

AUD/ADHD - non medicated now 40 yrs old. Hot showers regulate me, I went from smoking to chewing gum as my stimming . It all takes time 🙏🏼🧨

C 🫶🏻 :

LALA🆘🇺🇸 :

I needed this today. Thank you for sharing and giving me the chance to feel seen and understood. 💙

Nessa :

I feel this. I belive I have AuDHD, but my recent diagnosis said I dont, although they also said maybe I'd benefit more from more private autism specialist(??) anyway, just wanted to say I relate to this so much.

littleweener :

What does OT mean?

Alie - Vibrant Food Realism :

As an AuDHD artist, totally relate 🫠

Amy and Taco 🇨🇦 :

what if you're recovering from burnout but your family is pushing you to get a job and making you feel guilty and ashamed of yourself because you've been "recovering" and "resting" for 7 months now and that should be more than enough time to recover from burnout 😥

Diamondgirl1 :

I feel so seen and still fighting for the right diagnosis here in the states 😩

EliEli77 :

Needed to see this thank you .

Daisy Rose 🦋🎗️ :

love this post

ThreeLittleChaos :

This I felt all of it x

Clearcachejay :

Thx

Miss Wizard :

Yoga helps

Colleen :

Oh my god shots are a stim and I just need gum??? Oh my god 😅

🗺️ The Atlas Framework :

Same, was never taught how to regulate and alcohol and smoking were more accessible than finding a healthier way to regulate.

sheilakiley :

soon as I quit trying to be a regular horse 🐎 and realized I'm a zebra with a unicorn 🦄 horn it all clicked.

kay :

i so relate.. not diagnosed.. on the fence for wanting to be assessed or not.. im 41 soon.. kinda feels like I got this far.. so why bother

Abby :

Thank you for sharing 🤩