@mat.steinwede: What I eat in a day. This is pretty much what I eat most days give or take a few ingredients. I had to train in the morning today because I had too many appoints later but I usually train in the afternoon. I’ve got some different body goals currently so I’m eating a small meal at 10.00 plus my usual 2 other meals a day at 12.00 and 6.00. Although I took it to work I didn’t eat the Gainer shake in the afternoon because I didn’t need it. I also have a hydration drink as soon as I wake up but I didn’t film it. I don’t always have half a muffin but Tommy my nutritionist hand made some that are super healthy so I’ve been having half a muffin every day too until they run out 😊