@slemane.city:

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Thursday 09 July 2026 10:38:29 GMT

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دەربـــــازی-جــوانــکـاری :

ئینشااللە لەگەل ئەوانەی بو دیداری جاویان پر فرمیسکە❤️🥹

2026-07-12 06:14:43

1

hanasa2026 :

يا روحي والله ياحبيبي الله ياحبيبي رسول الله ياحبيبي الله للجميع المسلمين والمسلمات والمؤمنين والمؤمنات محك والله ياحبيبي الله

2026-07-12 16:24:10

1

محمد علاء :

اللهم صل على محمد وآل محمد

2026-07-12 16:03:38

1

گەڵای پایز :

سبحان اللە

2026-07-12 12:50:12

1

Garda :

انشالله

2026-07-12 11:01:18

1

سؤما :

انشاء الله

2026-07-11 22:42:45

1

🕋📿 :

2026-07-11 09:29:41

1

Kwestan.kareem1 :

سبحان الله

2026-07-11 09:44:57

1

BAHROZ :

ئینشەڵا 🤲

2026-07-09 20:23:08

1

elham_2000 :

ان شا ء الله

2026-07-10 05:29:55

1

baraniuni1e :

انشااللە

2026-07-12 13:35:09

0

Ahmad zana :

منيش ان شاء الله

2026-07-11 22:00:20

0

halala🍂 :

انشاالله

2026-07-10 07:54:32

1

nmaybaran0517 :

الله

2026-07-09 18:07:19

1

Kwestan.kareem1 :

الحمدلله

2026-07-11 09:44:51

1

Kwestan.kareem1 :

لاإله إلا الله

2026-07-11 09:45:16

1

maliha :

خوايه كيان به نسيبي منيش ببيته وه بوم ئاسان بي يارب العالميين زور زور حه زم لييه برومه وه

2026-07-11 16:22:07

0

نور💎 :

أللهم صل وسلم وبارك على نبينا وحبيبنا محمد واله وصحبه وسلم

2026-07-12 21:32:50

0

Shamal Hawlery :

ان شاءاللە خوایە گیان بەزووترین کات بەوێم شاد کەی تەوە

2026-07-10 17:49:39

0

Kwestan.kareem1 :

استغفرالله

2026-07-11 09:45:10

0

شوان برادۆستی :

زۆر بیری ئەم ڕێگایە دەکەمەوە خوایەگیان 😭

2026-07-12 14:50:52

0

𝒞𝒽𝒶𝓌𝒶 :

🤲🤲🤲

2026-07-09 22:43:07

1

karzan :

🌹🌹🌹

2026-07-09 10:57:41

1

karzan :

❤️❤️❤️

2026-07-09 10:57:46

1

اللەگیان :

🤲🤲😥😥😥😥😔

2026-07-09 11:50:36

0

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🦆 México | Lo cuidan como una más de la familia y se come un taco de carnitas cada domingo: así es como el pato Merlín pasa sus días luego de volverse tan popular en redes sociales. Carla, la persona que está a su cargo y quien dice que es un hijo más, visitó la Mañanera de Sheinbaum este lunes junto con el animalito para contar cómo les ha cambiado la vida y por qué se siente tan feliz.

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Most people don't understand the evolution of hip thrust technique. In the beginning, everyone hinged. For the first few years, there were very few back injuries. But like every exercise, we pushed the envelope and kept adding plates to the bar. When we started moving massive amounts of weights, back injuries started cropping up. This almost always occurred when the lifter anteriorly tilted their pelvis and greatly hyperextended their lumbar spine. And it usually occurred at the lockout, when people did too much weight or strived for those last extra reps and allowed their form to deteriorate. So we came up with a scoop technique. Keep the chin tucked. Keep the gaze forward. Post yearly tilt the pelvis at the lockout. Overnight, back injuries associated with the hip thrust were eradicated. So we all began scooping. No more hinging. But then we realized that this was an over correction, and that many people prefer the hinge... they just have to keep their form in check and not let their spines hyperextend. So now we do both. Scoop and hinge. Some lifters prefer to scoop on one apparatus and hinge on another. Some mostly hinge with a slight scoop just at the top. It all comes down to personal preference, which takes an account anatomical differences and injury history. In a social media landscape where everyone is telling people to hinge and to avoid the scoop, I love that @ryanreadthrive is fighting the good fight and preaching the scoop. And while it's much harder to hurt your back on the rotisserie, it's definitely not impossible and it's not good practice to perform an exorcist move over the pad. No need to arch the back. Keep it neutralish and tuck the chin if you're prone to hyperextensing the spine. The last thing I want to say is that some lifters have freakish hip hyperextension mobility and sometimes it looks like they're arching their backs but the crazy ROM is actually coming from the hips. You see between 5 and 40 degrees of hip extension mobility in the literature amongst individuals. #fypage #glutegrowth #trainertips #trainerreacts

Most people don't understand the evolution of hip thrust technique. In the beginning, everyone hinged. For the first few years, there were very few back injuries. But like every exercise, we pushed the envelope and kept adding plates to the bar. When we started moving massive amounts of weights, back injuries started cropping up. This almost always occurred when the lifter anteriorly tilted their pelvis and greatly hyperextended their lumbar spine. And it usually occurred at the lockout, when people did too much weight or strived for those last extra reps and allowed their form to deteriorate. So we came up with a scoop technique. Keep the chin tucked. Keep the gaze forward. Post yearly tilt the pelvis at the lockout. Overnight, back injuries associated with the hip thrust were eradicated. So we all began scooping. No more hinging. But then we realized that this was an over correction, and that many people prefer the hinge... they just have to keep their form in check and not let their spines hyperextend. So now we do both. Scoop and hinge. Some lifters prefer to scoop on one apparatus and hinge on another. Some mostly hinge with a slight scoop just at the top. It all comes down to personal preference, which takes an account anatomical differences and injury history. In a social media landscape where everyone is telling people to hinge and to avoid the scoop, I love that @ryanreadthrive is fighting the good fight and preaching the scoop. And while it's much harder to hurt your back on the rotisserie, it's definitely not impossible and it's not good practice to perform an exorcist move over the pad. No need to arch the back. Keep it neutralish and tuck the chin if you're prone to hyperextensing the spine. The last thing I want to say is that some lifters have freakish hip hyperextension mobility and sometimes it looks like they're arching their backs but the crazy ROM is actually coming from the hips. You see between 5 and 40 degrees of hip extension mobility in the literature amongst individuals. #fypage #glutegrowth #trainertips #trainerreacts

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