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@2vr_l: #ذوالفقارالكعبي #الذاكرسيدمهدي #ياحسين

الضامن 💔
الضامن 💔
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Region: IQ
Thursday 09 July 2026 10:45:28 GMT
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lylmlky.45
🔸علاوي🔸 :
💔💔💔
2026-07-09 12:59:02
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_f5wj
محمد رسول العبيدي :
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2026-07-09 18:01:23
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Don’t be too quick to judge, relationship is trust and love #fyp #Cityofcontent
Don’t be too quick to judge, relationship is trust and love #fyp #Cityofcontent


ela é da zona sul ☃️ #neymar #fyp #lyrics #foryou
ela é da zona sul ☃️ #neymar #fyp #lyrics #foryou


🔥 Build 3D Shoulders With These Chest-Supported Exercises 💪 Want bigger, rounder shoulders? You need to train every part of your delts with the right exercises and enough intensity. A complete shoulder workout should include: 🏋️ 1 main pressing movement: • Barbell Shoulder Press • Dumbbell Shoulder Press • Machine Shoulder Press Then add targeted exercises for each delt: 🔹 Front Delts: 1 additional exercise 🔹 Side Delts: 1 additional exercise 🔹 Rear Delts: 1 additional exercise 📊 Weekly volume: • 8–15 hard working sets per muscle group • Train close to failure • 6–12 reps per set (You can also use higher reps like 15–20, especially for isolation exercises) 📈 The key to growth: progressive overload. Try to gradually increase your weight, reps, or performance over time. Your muscles grow when you consistently give them a stronger reason to adapt. Want a personalized training plan, nutrition plan, and full coaching support? 📩 DM me the word “COACH” or check the link in my bio. #shoulders #delts #3ddelts #workout #gymworkout
🔥 Build 3D Shoulders With These Chest-Supported Exercises 💪 Want bigger, rounder shoulders? You need to train every part of your delts with the right exercises and enough intensity. A complete shoulder workout should include: 🏋️ 1 main pressing movement: • Barbell Shoulder Press • Dumbbell Shoulder Press • Machine Shoulder Press Then add targeted exercises for each delt: 🔹 Front Delts: 1 additional exercise 🔹 Side Delts: 1 additional exercise 🔹 Rear Delts: 1 additional exercise 📊 Weekly volume: • 8–15 hard working sets per muscle group • Train close to failure • 6–12 reps per set (You can also use higher reps like 15–20, especially for isolation exercises) 📈 The key to growth: progressive overload. Try to gradually increase your weight, reps, or performance over time. Your muscles grow when you consistently give them a stronger reason to adapt. Want a personalized training plan, nutrition plan, and full coaching support? 📩 DM me the word “COACH” or check the link in my bio. #shoulders #delts #3ddelts #workout #gymworkout
I couldn’t get the image out of my head so I had to draw it. Yes downgrade from color sorry that takes a long time and I’m old These are OCs :)
I couldn’t get the image out of my head so I had to draw it. Yes downgrade from color sorry that takes a long time and I’m old These are OCs :)

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