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@dfacts3: 🍌 هل كنت تعلم أن هناك أنواعًا من الموز بطعم الآيس كريم، وأخرى عملاقة، وأخرى حمراء وحتى موزًا مليئًا بالبذور؟ 😲 اكتشف أغرب 5 أنواع من الموز حول العالم، وأخبرنا أي نوع تتمنى تجربته أولًا! #حقائق #غرائب #موز #معلومات #تيك_توك_العربي

ما لم تعرفه
ما لم تعرفه
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Region: GB
Thursday 09 July 2026 10:50:49 GMT
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Comments

al7le___707
فـــــ…،🇸🇦 :
و الموز الحساوي ؟
2026-07-10 00:32:29
1
abouadnan1
ابو عدنان :
سبحان الله وبحمده عدد خلقه ورضى نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده سبحان الله العظيم
2026-07-09 23:31:26
2
asaa78088
ASAA :
يعني كلام العوضي صدق
2026-07-09 23:58:08
0
max.1835
M A X :
افضل الموز الموز اليمني
2026-07-09 22:48:43
0
mohdar965
moohamad :
2026-07-09 12:42:03
3
la.reine2525
La Reine25💚❤️chinouia :
الاحمر
2026-07-09 23:31:26
0
abo3onrpdvc
العتيبي :
قبل ٢٠ سنه كنت في الباحة وحصلت هناك موز صغير الحجم كبر الاصبع وطعمه حلو على شوي حامض
2026-07-10 00:08:51
0
haamalsohoop
HATSTJ69 :
موز الشربتلي
2026-07-10 00:19:50
0
hopmg7
تيم محرم 2026🖤 :
ٌ
2026-07-09 23:01:14
0
hotpusy4
Mr Toast :
الكبير حلوو
2026-07-09 19:23:41
0
safe_frehat2
صافي فريحات :
في موز اريحا في فلسطين مميز جدا
2026-07-09 22:57:09
0
h.a.y.a.t.o.u_dz
Sawyer _-Dz :
لازم نصدروه للملكة البابون
2026-07-09 21:07:11
0
adel_8k
DIDOU :
نفسي بواحد صغيرر
2026-07-09 19:28:41
0
blink.twice3
제멋대로 :
هذو في بلادنا قادر يبيعهملك اغلى من سعر ذهب 😂
2026-07-09 18:18:09
0
fs.hafy
user7997700834213 :
سبحان الله العظيم
2026-07-10 00:27:05
0
alsalbacvcz
السلام القادم :
الموز الأرزاق
2026-07-09 19:33:27
0
user46637683948165
عبدالرحمن 🇸🇩 :
الكبير
2026-07-09 16:38:17
0
To see more videos from user @dfacts3, please go to the Tikwm homepage.

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Understanding anatomy & how differences in your lever lengths plays a part in your squat technique is key! This is one of my favorite & easy to understand explanations from Tom Purvis. So what can you do to have a more upright squat if you’re a part of this longer femur gang like @Layne Norton, PhD? First, optimize your ankle mobility! By enhancing knee over toe, you’ll see your trunk more upright. Using ankle mobility work (like that found on my YouTube video “top 3 ankle mobility exercises” as a warm up is a good start). Also wearing a weightlifting shoe with a raised heel can be helpful too! Second, work on maintaining core stability & balance! A more forward trunk means there’s more flexion torque on the spine in the bottom position. So to maintain positioning, proper bracing of the trunk is key. Then make sure you’re driving through your full foot - not just your heel. Doing so can help you rise in a coordinated fashion & not default into the common “good morning” or “stripper squat” fault. Key takeaway: understand your anatomy but NEVER use it as an excuse to not squat. Work hard to improve what you can (mobility & stability) and you can still have a MASSIVE squat like Layne!
Understanding anatomy & how differences in your lever lengths plays a part in your squat technique is key! This is one of my favorite & easy to understand explanations from Tom Purvis. So what can you do to have a more upright squat if you’re a part of this longer femur gang like @Layne Norton, PhD? First, optimize your ankle mobility! By enhancing knee over toe, you’ll see your trunk more upright. Using ankle mobility work (like that found on my YouTube video “top 3 ankle mobility exercises” as a warm up is a good start). Also wearing a weightlifting shoe with a raised heel can be helpful too! Second, work on maintaining core stability & balance! A more forward trunk means there’s more flexion torque on the spine in the bottom position. So to maintain positioning, proper bracing of the trunk is key. Then make sure you’re driving through your full foot - not just your heel. Doing so can help you rise in a coordinated fashion & not default into the common “good morning” or “stripper squat” fault. Key takeaway: understand your anatomy but NEVER use it as an excuse to not squat. Work hard to improve what you can (mobility & stability) and you can still have a MASSIVE squat like Layne!
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