@theshocktroop: ⚔️Exercise 1: Kneeling hip rotation: This exercise keeps your hip flexors shortened and your hips stuck in one plane of motion. This drill restores rotation through the hip capsule, loosens the front of the hip, and reduces the anterior pelvic tilt that drags on your lower back. Better hip rotation equals less compensation through the spine equals better posture standing and walking. ⚔️Exercise 2: Reverse plank hip raise: This exercise is the antidote to the seated slump. It opens your chest and shoulders (opposite of hunching over a desk) while forcing your glutes and hamstrings to extend the hip instead of your lower back doing it. Sitting causes glute amnesia, where your glutes stop firing and your lower back takes over hip extension. That’s a huge driver of lower back pain. This drill retrains the correct pattern. ⚔️Exercise 3: Kneeling heel-sit to tall kneel: This exercise mobilizes your quads, hip flexors, and ankles through a full range most people lose from sitting in a chair all day. Coming up to tall kneeling forces your glutes to switch on at end range, which is exactly the position sitting deactivates. It’s a strength and mobility combo in one movement. #backpain #hip #painrelief #yoga #stretch

Kasumi Aiwa (big rig lover) :

5x30...

TB0NEZ :

Bad knee. Can’t do 1 or 2.

SandraS :

Do we do it with the mask on?

Sleepy Kitty :

hope they dont mind me doing my stretches at the office 😆

⛧Dr.Alan Crowe⛧ :

Shock, You got any exercise for if someone LAYS DOWN a lot?

TrillTrix :

This might be a stupid question, but when it says "×3 sets" do you just switch to a new exercise after each set? Or it is "one set, rest" until you're finished your sets and THEN move onto a new exercise? Thank you if anyone can answer my question!

Marcneil Oblina :

did bro just to a 5×30!?!?!?!

AizenG :

thank you

sweet :

Why you death staring me

2.bad4ub00 :

i need to tighten/tone and lose weight in my thighs, will this help?

Castle™ :

You have anything for someone whos recovering from a knee injury?

RASKLAD :

Handsome :

Thanks, Shock. 🫡

ʞǝʌıN :

noticed my duty dispatcher was getting a little too Hank Hill. thanks brother

zrelotinuos :

My as s is heavy,over.

Saiyurri⁷ :

Thank you sir ♥️

𝐻𝑒𝓃𝓃𝓎 :

I do the 3rd a lot

Miranda Neko :

A _ lot 🤦

Chikuwubi :

drop the military outfit for a caustic outfit pls

Ortzursign :

Thank you. my hips feel stiff af.

𝕿𝖍𝖊𝕮𝖔𝖑𝖔𝖗𝕭𝖑𝖆𝖈𝖐 :

Idk I m always working so none of thats ever been an issue, yay PT since childhood👏🧣

Kira Shino :

What if its my ankles that need help? 🤔

Nonchalant_unicorn :