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Монстр в юбке
Монстр в юбке
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Thursday 09 July 2026 11:13:18 GMT
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EXIGIMOS SALARIOS DIGNOS Y NO NOS VAMOS A DETENER! 🇻🇪✊ ​Hoy acompañamos a la comunidad universitaria y a los sectores sindicales de la Universidad del Zulia en la calle. Ni los piquetes policiales, ni las amenazas ni la persecución del régimen van a frenar la lucha de quienes defendemos la dignidad de este pueblo. Estudiamos y trabajamos para sacar adelante a Venezuela, no para callarnos. ¡Seguimos de pie por la universidad y por salarios justos para todos! 💥🎓 #SalariosDignosYa
EXIGIMOS SALARIOS DIGNOS Y NO NOS VAMOS A DETENER! 🇻🇪✊ ​Hoy acompañamos a la comunidad universitaria y a los sectores sindicales de la Universidad del Zulia en la calle. Ni los piquetes policiales, ni las amenazas ni la persecución del régimen van a frenar la lucha de quienes defendemos la dignidad de este pueblo. Estudiamos y trabajamos para sacar adelante a Venezuela, no para callarnos. ¡Seguimos de pie por la universidad y por salarios justos para todos! 💥🎓 #SalariosDignosYa
Don’t get me wrong, we ate GOOD at our meals (separate post to come👀), but you burn a LOT of energy hiking at altitude, so I always recommend bringing snacks you know you love for extra fuel—especially when your appetite can take a hit at higher altitudes. Here are some of my other main takeaways for fueling on Kili: - Carbs = energy to fuel sustained hiking ⚡️ - Protein = muscle repair & recovery 💪 - Tart cherry juice = recovery support 💤 - Chia seeds = fiber, healthy fats, & digestion support 🌱 - Electrolytes = hydration support on higher sweat/longer days. I bring electrolytes in my water bottle + plain water in my water bladder (*definitetly bring a water bladder, not just bottles!!*)💧 *Pro tip: Save your favorite snacks for summit night, when your appetite will likely be the worst! I always bring extra to share with clients, guides, porters, etc. because of my role as trip host, so you definitely don’t need to bring as much as me—but it never hurts to be overprepared! (None of these products sponsored this post! These are just what I chose to bring 😊) @CLIF BAR @Nuun Hydration @Nature’s Bakery @Skratch Labs @Bobo’s Oat Bars @Cheribundi @ALOHA @Quantum Energy Square #hikingsnacks #kilimanjaro #trailsnacks #dietitian #sportsnutrition
Don’t get me wrong, we ate GOOD at our meals (separate post to come👀), but you burn a LOT of energy hiking at altitude, so I always recommend bringing snacks you know you love for extra fuel—especially when your appetite can take a hit at higher altitudes. Here are some of my other main takeaways for fueling on Kili: - Carbs = energy to fuel sustained hiking ⚡️ - Protein = muscle repair & recovery 💪 - Tart cherry juice = recovery support 💤 - Chia seeds = fiber, healthy fats, & digestion support 🌱 - Electrolytes = hydration support on higher sweat/longer days. I bring electrolytes in my water bottle + plain water in my water bladder (*definitetly bring a water bladder, not just bottles!!*)💧 *Pro tip: Save your favorite snacks for summit night, when your appetite will likely be the worst! I always bring extra to share with clients, guides, porters, etc. because of my role as trip host, so you definitely don’t need to bring as much as me—but it never hurts to be overprepared! (None of these products sponsored this post! These are just what I chose to bring 😊) @CLIF BAR @Nuun Hydration @Nature’s Bakery @Skratch Labs @Bobo’s Oat Bars @Cheribundi @ALOHA @Quantum Energy Square #hikingsnacks #kilimanjaro #trailsnacks #dietitian #sportsnutrition
O QUE VOCÊS ACHAM ? #senhor #novinha #fatalmodel #fatalmodelcortes #fatalmodelcy
O QUE VOCÊS ACHAM ? #senhor #novinha #fatalmodel #fatalmodelcortes #fatalmodelcy
The Best Player to never win the Ballon D’or is….. #letstackleit #fyp #footballtiktok #football #never
The Best Player to never win the Ballon D’or is….. #letstackleit #fyp #footballtiktok #football #never
#verdantpark #xitgiunep #xitgel #xittaokieu #xitgelphongtoc
#verdantpark #xitgiunep #xitgel #xittaokieu #xitgelphongtoc
They’re yelling answers… and actually doing math 🤯 We’ll take it. #kakooma #mathgame #kidapproved #learningthroughplay #parentwin
They’re yelling answers… and actually doing math 🤯 We’ll take it. #kakooma #mathgame #kidapproved #learningthroughplay #parentwin

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