@primetimejoey: Mobility Now means mobility for the rest of your life. I’m just about to turn 61 in my goal is to be independent and mobile as long as possible. That doesn’t just happen. You have to do a little something every day. Here’s one of my mobility moves the frog rocker. #mobility #flexible #healthy #longevity
Just back from Pilates - I never want to go, but am always glad I did!
2026-07-10 18:41:16
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RaiderliciousPimp :
I love that stretch. It always feels so good. But I’ve never rocked back and forth going to try that. ❤️Thank You for sharing.
2026-07-10 02:41:01
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Whateven :
61?????😩😩😩 no freaking wayy
2026-07-09 16:42:46
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ViCToR :
Froggy🐸! 😍
2026-07-10 10:34:18
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mara🍎 :
absolutely insane post joseph
2026-07-10 06:01:35
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Rita Riot :
omg you look amazing!
2026-07-09 20:11:14
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liveitlively28 :
Beautiful stretch and very much like the child’s pose in yoga🦋
2026-07-10 04:21:45
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krisztikeboros :
You motivate me every day
2026-07-09 22:55:24
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ElyG :
Wait, when is your BD? I'll be turning 50 in about a week, but I feel like I'm falling apart! Will definitely try these moves ❤️
2026-07-10 05:41:24
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OsamaEx :
you have a Mini-gym at home!
2026-07-09 17:00:48
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Marjorie Tudor293 Marj :
If only my left knee would let me bend it that far back...😳
2026-07-09 16:48:15
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Lucy Fir :
omg I knew they made pads for these! I gotta find some. my PT has me modifying my hip exercise bc I can't flare my feet outward. this will work wonders for my knees
2026-07-10 01:36:40
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gods_angel811 :
8 herniated disks in cervical and lumbar...😢😢
2026-07-09 13:01:14
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