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@_lucasfigueiredo: - turma, envelhecer não significa perder a capacidade de fazer as coisas. sempre que possível, incentive o idoso a se movimentar, realizar suas tarefas e manter sua autonomia isso faz total diferença na vida dele! #envelhecimentosaudável #saúdedoidoso #longevidade #exercíciofísico #qualidadedevida

Lucas Figueiredo
Lucas Figueiredo
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Thursday 09 July 2026 11:59:16 GMT
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Follow @fitstars_1 kama unataka kupunguza uzito
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Getting to lead the 7 helicopter victory formation over Petawawa Ontario! This was to celebrate the successful end of course for us here at CFB Petawawa! Truly was a pleasure flying over the Ottawa valley and seeing all the gems! (This was a couple weeks ago, did anyone catch it?) #rcaf #helicopter #petawawa #ottawavalley #ontario
Getting to lead the 7 helicopter victory formation over Petawawa Ontario! This was to celebrate the successful end of course for us here at CFB Petawawa! Truly was a pleasure flying over the Ottawa valley and seeing all the gems! (This was a couple weeks ago, did anyone catch it?) #rcaf #helicopter #petawawa #ottawavalley #ontario


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