@cesare_shapable: The same food can help you lose weight… Or gain weight. It all depends on the context. People love calling foods “good” or “bad.” But nutrition doesn’t work like that. Potatoes can be fantastic for fat loss. Peanut butter can be fantastic for bulking. Eggs can work for both. The goal isn’t to avoid foods. It’s to understand how they fit your objective. When you match your food choices to your goal, nutrition becomes a lot simpler. Which food surprised you the most? 👇