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@phanvinhyeuca:

Hồ Cá Thuỷ Sinh PVA
Hồ Cá Thuỷ Sinh PVA
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Region: VN
Thursday 09 July 2026 13:18:34 GMT
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huythaomangg
Huy Mét Dưỡi 🎋 :
trời đất a nhà làm quả hồ to như đại dương z :))
2026-07-09 13:50:40
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30g of protein per bowl the coziest high protein dinner that tastes like comfort food but is packed with protein. for the beef: * 1 lb 96/4 ground beef * ¼-½ small white onion, diced * 2 tbsp honey * 3 tbsp low-sodium soy sauce * 2 tbsp rice vinegar * 1 tbsp toasted sesame oil for the creamy spicy broth: * 3 cups chicken broth * 1 cup whole milk * 3 tbsp sriracha * 1 tbsp tomato paste * 1 tbsp soy sauce * 2 tsp honey * 1-2 cloves garlic, minced (or ½ tsp garlic powder) * 1 tbsp butter directions: 1. Cook rice according to package directions. 2. Brown the ground beef and diced onion in a skillet over medium-high heat until the beef is cooked and crispy. 3. Add honey, soy sauce, rice vinegar, and sesame oil. Stir until the beef is coated and the sauce thickens. 4. For the broth, whisk together chicken broth, sriracha, tomato paste, soy sauce, honey, and garlic. Simmer for 3-5 minutes. 5. Reduce heat and stir in the whole milk and butter. Warm through, but don't boil. 6. Add rice to a bowl, pour in the creamy broth, and top with the crispy beet save this for your next high-protein dinner idea. #highproteinrecipes #highproteindinner #EasyRecipes #DinnerIdeas #fylpシ
30g of protein per bowl the coziest high protein dinner that tastes like comfort food but is packed with protein. for the beef: * 1 lb 96/4 ground beef * ¼-½ small white onion, diced * 2 tbsp honey * 3 tbsp low-sodium soy sauce * 2 tbsp rice vinegar * 1 tbsp toasted sesame oil for the creamy spicy broth: * 3 cups chicken broth * 1 cup whole milk * 3 tbsp sriracha * 1 tbsp tomato paste * 1 tbsp soy sauce * 2 tsp honey * 1-2 cloves garlic, minced (or ½ tsp garlic powder) * 1 tbsp butter directions: 1. Cook rice according to package directions. 2. Brown the ground beef and diced onion in a skillet over medium-high heat until the beef is cooked and crispy. 3. Add honey, soy sauce, rice vinegar, and sesame oil. Stir until the beef is coated and the sauce thickens. 4. For the broth, whisk together chicken broth, sriracha, tomato paste, soy sauce, honey, and garlic. Simmer for 3-5 minutes. 5. Reduce heat and stir in the whole milk and butter. Warm through, but don't boil. 6. Add rice to a bowl, pour in the creamy broth, and top with the crispy beet save this for your next high-protein dinner idea. #highproteinrecipes #highproteindinner #EasyRecipes #DinnerIdeas #fylpシ
Gündüz insanlardan, problemlərdən qaçmaq üçün yatıb gecə susmayan beyinlə baş-başa qalıram gözlərimi yumsam da yatmaq üçün çabalasam da yata bilmirəm. Amma hər kəsin gördüyü bütün gün yatır deyirlər çünki onlar bilmir xoşbəxt insan heçvaxt gündüzlər o qədər yatmır,gecə yatmamış olsa belə. Gündüzlər yatan insana (sən nə qədər yatırsan, necə yata bilirsən bu qədər, az yat xəstə olasan, bildim ki yatırsan, nə vaxt sorşuram yatırsan, və.s) demiyin bilmirsiz onlar necə bir dönəmdən keçir ona görə də bilmədiyiniz heç bir şey haqqında danışmayın.
Gündüz insanlardan, problemlərdən qaçmaq üçün yatıb gecə susmayan beyinlə baş-başa qalıram gözlərimi yumsam da yatmaq üçün çabalasam da yata bilmirəm. Amma hər kəsin gördüyü bütün gün yatır deyirlər çünki onlar bilmir xoşbəxt insan heçvaxt gündüzlər o qədər yatmır,gecə yatmamış olsa belə. Gündüzlər yatan insana (sən nə qədər yatırsan, necə yata bilirsən bu qədər, az yat xəstə olasan, bildim ki yatırsan, nə vaxt sorşuram yatırsan, və.s) demiyin bilmirsiz onlar necə bir dönəmdən keçir ona görə də bilmədiyiniz heç bir şey haqqında danışmayın.


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